Revered in the Orient for two millennia as the "Mushroom of Immortality," Ganoderma has been demonstrated to have a therapeutic effect on 16 out of 17 areas of health in Paul Stamets' chart on medicinal mushrooms. That's more than any other mushroom species.
Buddhists call it Ling Chi, and many an artistic rendition of this beautiful and therapeutic mushroom can be found in Buddhist shrines and temples. In Tibet, it has long been used to cope with high-altitude sickness and infections. [25]
Unlike the healers of old, contemporary health professionals may now point to modern research and attribute the life extending properties of Ganoderma to its anti-oxidants, which are at an exceptionally high level and help to protect against one of the major cause of aging, free radical damage. [34, 35, 36, 37, 38, 39, 40, 41]
The anti-inflammatory properties of Ganoderma's triterpenoid compounds may be another contributing factor to its life-prolonging properties. [42, 43, 44, 45] Inflammation is, after all, involved in many of our most prevalent illnesses, from the common cold and bronchitis, allergies and asthma to arthritis [47, 48, 49, 50, 51] and atherosclerosis. [46] In fact, any part of the body may be susceptible to inflammation, from brain [52] to reproductive organs. [53]
Now, inflammation is of course also part of a natural and well functioning immune system. So it bears mention that Ganoderma extract is an immune system "adaptagen", which means that whereas it will slow down an overactive immune response, it will likewise improve an underactive immune system. In other words, it helps the immune system to "adapt." [48, 54, 55] Case in point, one study showed Ganoderma extract as having a dampening effect on HIV replication in lymphocytes. [56]
Other bodily functions that are important as we age are our lung and heart functions. Research indicates that Ganoderma extract has a positive influence on the oxygen absorption in our lungs [57], and also helps decrease blood pressure and increase blood profusion through the heart [58], which may explain why Ganoderma has been indicated to help in cases of chronic fatigue syndrome. [59, 60]
Ganoderma extract also contains anti-cancer compounds. Research has specifically shown results with tumors of the liver, lungs, prostate, cervix, blood and bone. [61, 62, 63, 64, 65] It appears that this anti-tumor effect may be secondary to the general immune stimulating properties of Ganoderma. [66, 67]
A couple of Chinese research articles have reported positive results from the use of Ganoderma extract on supporting the liver in cases of chronic hepatitis [68] as well as post-hepatic cirrhosis [69].
Another study indicated that it helps restore certain spleen functions. [34] And powdered Ganoderma has been used for a number of skin disorders [70], including poison ivy rash [25].
In the book Mycelium Running, Paul Stamets lists the following additional areas where Ganoderma extract has demonstrated a beneficial therapeutic effect: Blood Sugar; Candida; Cholesterol; Kidneys; Lungs; Nerves. [134]
Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Never use any herb (or mushroom) except as advised by a licensed medical practitioner.
Credit to Paul Stamets for research and source material.
Buddhists call it Ling Chi, and many an artistic rendition of this beautiful and therapeutic mushroom can be found in Buddhist shrines and temples. In Tibet, it has long been used to cope with high-altitude sickness and infections. [25]
Unlike the healers of old, contemporary health professionals may now point to modern research and attribute the life extending properties of Ganoderma to its anti-oxidants, which are at an exceptionally high level and help to protect against one of the major cause of aging, free radical damage. [34, 35, 36, 37, 38, 39, 40, 41]
The anti-inflammatory properties of Ganoderma's triterpenoid compounds may be another contributing factor to its life-prolonging properties. [42, 43, 44, 45] Inflammation is, after all, involved in many of our most prevalent illnesses, from the common cold and bronchitis, allergies and asthma to arthritis [47, 48, 49, 50, 51] and atherosclerosis. [46] In fact, any part of the body may be susceptible to inflammation, from brain [52] to reproductive organs. [53]
Now, inflammation is of course also part of a natural and well functioning immune system. So it bears mention that Ganoderma extract is an immune system "adaptagen", which means that whereas it will slow down an overactive immune response, it will likewise improve an underactive immune system. In other words, it helps the immune system to "adapt." [48, 54, 55] Case in point, one study showed Ganoderma extract as having a dampening effect on HIV replication in lymphocytes. [56]
Other bodily functions that are important as we age are our lung and heart functions. Research indicates that Ganoderma extract has a positive influence on the oxygen absorption in our lungs [57], and also helps decrease blood pressure and increase blood profusion through the heart [58], which may explain why Ganoderma has been indicated to help in cases of chronic fatigue syndrome. [59, 60]
Ganoderma extract also contains anti-cancer compounds. Research has specifically shown results with tumors of the liver, lungs, prostate, cervix, blood and bone. [61, 62, 63, 64, 65] It appears that this anti-tumor effect may be secondary to the general immune stimulating properties of Ganoderma. [66, 67]
A couple of Chinese research articles have reported positive results from the use of Ganoderma extract on supporting the liver in cases of chronic hepatitis [68] as well as post-hepatic cirrhosis [69].
Another study indicated that it helps restore certain spleen functions. [34] And powdered Ganoderma has been used for a number of skin disorders [70], including poison ivy rash [25].
In the book Mycelium Running, Paul Stamets lists the following additional areas where Ganoderma extract has demonstrated a beneficial therapeutic effect: Blood Sugar; Candida; Cholesterol; Kidneys; Lungs; Nerves. [134]
Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Never use any herb (or mushroom) except as advised by a licensed medical practitioner.
Credit to Paul Stamets for research and source material.
About the Author:
Dr. Rafael has worked with natural health since finishing Chiropractic College in the mid-90's. His current focus is medicinal mushrooms, including Extract of Ganoderma lucidum, in cooperation with the business Cordyceps Reishi Extracts, LLC. For research references to this article, please go to the Ganoderma extract page and click on any number to find its corresponding reference.
