Despite the rise in obesity and weight problems generally, increasing numbers of people nowadays are very conscious about their own health and fitness. It would be easy to blame one single thing but the truth is, despite the obesity pandemic the world is facing we are still an image conscious society. Health clubs, gyms and many others have as a consequence become much busier and the trend looks to continue.
On television, exercise machines, weight loss products, and other paraphernalia to improve fitness have made a huge impression on the audiences whose homes they invade on a daily basis. But on the flip side of that coin is the importance of heating healthily and maintaining a weight to suit our size and shape. It is the food we eat in our diet and fitness program that will encourage a healthy body, as exercise will not restore damaged muscles or keep you healthy. To make matters worse, there are a number of different opinions about how it works and the two most hotly contended at the moment is the high-carb approach to exercising against the high-fat approach.
Of course having this contradiction explained does help and it is all down to what sort of diet is best when you exercise. The high-carb enthusiasts say that we need these sorts of foods because the glucose (or energy) is stored in the muscles and liver in the form of glycogen which is great for short burst of energy or any type of anaerobic exercise.
Whereas, fat is a rich source of calories with two and a half times more than proteins and carbohydrates while fat metabolizes in an eighth of the time it does for carbohydrates. The problem is deciding on which diet to follow but there is at least one thing experts agree on and that is you cannot follow both at the same time without gaining weight.
The purpose of diet fitness is to change your diet and lose excess body weight in the form of fat, by regular physical activity. What many studies have shown is that to achieve this goal you need to have a number of factors considered like you're your previous medical history, the way you live your live from day to day and a consideration of the foods you like to consume.
Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most but other important aspects of having a fit diet are moderation, balance and variation. Having made that point, it is only fair to say that as part of a healthy diet, certain vitamins and other nutrients essential for good health must still be taken if the body wants to remain strong.
On television, exercise machines, weight loss products, and other paraphernalia to improve fitness have made a huge impression on the audiences whose homes they invade on a daily basis. But on the flip side of that coin is the importance of heating healthily and maintaining a weight to suit our size and shape. It is the food we eat in our diet and fitness program that will encourage a healthy body, as exercise will not restore damaged muscles or keep you healthy. To make matters worse, there are a number of different opinions about how it works and the two most hotly contended at the moment is the high-carb approach to exercising against the high-fat approach.
Of course having this contradiction explained does help and it is all down to what sort of diet is best when you exercise. The high-carb enthusiasts say that we need these sorts of foods because the glucose (or energy) is stored in the muscles and liver in the form of glycogen which is great for short burst of energy or any type of anaerobic exercise.
Whereas, fat is a rich source of calories with two and a half times more than proteins and carbohydrates while fat metabolizes in an eighth of the time it does for carbohydrates. The problem is deciding on which diet to follow but there is at least one thing experts agree on and that is you cannot follow both at the same time without gaining weight.
The purpose of diet fitness is to change your diet and lose excess body weight in the form of fat, by regular physical activity. What many studies have shown is that to achieve this goal you need to have a number of factors considered like you're your previous medical history, the way you live your live from day to day and a consideration of the foods you like to consume.
Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most but other important aspects of having a fit diet are moderation, balance and variation. Having made that point, it is only fair to say that as part of a healthy diet, certain vitamins and other nutrients essential for good health must still be taken if the body wants to remain strong.
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