Wednesday, August 12, 2009

The Many Important Benefits Of Resveratrol

By Heather Crystal

Resveratrol, a phytoalexin found in many dark skinned fruits such as raspberries, cranberries, red grapes, blueberries, mulberries, and red wine, has gotten a lot of attention in the media in recent years. Phytolexins help protect plants against fungal and bacterial infections, and the natural anti body is also rich in antioxidants which can benefit humans. Clinical studies have suggested that this natural compound can help to prevent heart disease and cancer, aid in weight loss, slow down the aging process, and offer many other important health benefits.

In 1940 the Japanese knotweed was discovered to have Resveratrol, and then later, in 1992, red wine was shown to contain a high level of the substance. The red wine discovery was thought to provide an important answer to what often referred to as the French Paradox. The paradox being that the French have fairly low rates of heart disease even though their diets tend to contain a lot of fat.

Clinical trials have been conducted which indicate that Resveratrol can help to prevent heart disease. The antioxidants help to prevent the formation of blood clots in the arteries and provide protection to the blood vessels in the heart. The fact that red wine contains a high dose of Resveratrol might be one of the main reasons why the French are able to enjoy their rich diets without all of the heart disease.

Resveratrol can also help to prevent cancer by helping the normal cells in the body fight off malignant changes. Studies conducted with mice have indicated that it helps in preventing estrogen from turning into breast cancer. In addition, this natural substance has other vitally important health benefits such as its anti-aging properties.

Losing weight is something else that Resveratrol can help you with. Your metabolism will be sped up and toxins broken down from all of the antioxidants contained in the substance. You will begin to cleanse your body of harmful toxins and you will start to burn of body fat quite naturally.

Due to the fact that Resveratrol offers so many important health benefits, it is widely available for purchase in the form of a supplement. These supplements can vary as far as their quality and effectiveness goes, which is something you need to know before purchasing anything. Do some research and comparison on the supplements before making any final decisions or purchases.

For any supplement to be effective, it needs to be bioavailable to your body. What this means is that your body needs to be able to absorb and use the nutrients contained in the supplement. If your body cannot make use of the supplement, it will just be eliminated as waste without being absorbed by your bloodstream.

In order for your body to take advantage of the important health benefits that Resveratrol has to offer, you need to make sure that the supplement you purchase and ingest is of high quality. Nutritional supplements that are high quality usually have higher levels of minerals and nutrients based on scientific formulations which allow your body to absorb the important nutrients into the bloodstream. So be sure to review Resveratrol products thoroughly before purchasing to make certain that you can take advantage of all the many important health benefits that Resveratrol has to offer.

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