The problem with the recent popularity in herbal weight loss products is the number of them that manufacturers are producing just makes it difficult for people to decide which ones they really need. Probably the most well known of these products are pretty much household names like Guarana, Hoodia, dandelion, extract of green tea and the slightly lesser know cascara. This clever plant fools the brain into believing the blood sugar levels are higher than they real are thus suppressing the desire to eat and as been used by local tribes for centuries.
People who use Guarana find that the caffeine it contains helps to speed up their metabolism in an effort to burn off calories but it is a diuretic as well. Some people find that the side effects of this herbal weight loss product are not worth the use though as feeling dizzy, an increase in blood pressure, feelings of anxiety and sickness are not uncommon.
One particular herb that has been used for many years is dandelion which also has a diuretic effect which is not too much of a problem although some allergic reactions to its use have been reported. While it is very effective at reducing the amount of fluid in the body, this herbal supplement is not designed to be used on daily basis.
In an effort to maintain a healthy system many natural weight loss products use cascara, an herbal laxative which helps expel unwanted and unhealthy toxins from the body. Just because it is marketed as an herbal weight control supplement doesn't make it any better and its overuse can cause depletion in vital nutrients.
One particularly popular herbal weight loss supplement is the extract that can be obtained from green tea which can be found in many products including drinks, vitamins and even as a concentrate in a tablet. Like many weight loss supplements, green tea is more successful when used in combination with a diet based on healthy eating and exercise.
Despite the large sums of money spent by people on natural weight loss products, there is still little proof that they are effective in the long term. Some people believe that the popularity is just a way to take more money from people as products that contain Hoodia for example can cost up to 50 dollars or more for a months supply. Unfortunately the average person wishing to lose a few ponds believes that herbal weight loss supplements are the answer all on their own but long term weight control requires a change in a person's attitude to what they eat and how much physical activity they carry out; natural products are just a way to help.
People who use Guarana find that the caffeine it contains helps to speed up their metabolism in an effort to burn off calories but it is a diuretic as well. Some people find that the side effects of this herbal weight loss product are not worth the use though as feeling dizzy, an increase in blood pressure, feelings of anxiety and sickness are not uncommon.
One particular herb that has been used for many years is dandelion which also has a diuretic effect which is not too much of a problem although some allergic reactions to its use have been reported. While it is very effective at reducing the amount of fluid in the body, this herbal supplement is not designed to be used on daily basis.
In an effort to maintain a healthy system many natural weight loss products use cascara, an herbal laxative which helps expel unwanted and unhealthy toxins from the body. Just because it is marketed as an herbal weight control supplement doesn't make it any better and its overuse can cause depletion in vital nutrients.
One particularly popular herbal weight loss supplement is the extract that can be obtained from green tea which can be found in many products including drinks, vitamins and even as a concentrate in a tablet. Like many weight loss supplements, green tea is more successful when used in combination with a diet based on healthy eating and exercise.
Despite the large sums of money spent by people on natural weight loss products, there is still little proof that they are effective in the long term. Some people believe that the popularity is just a way to take more money from people as products that contain Hoodia for example can cost up to 50 dollars or more for a months supply. Unfortunately the average person wishing to lose a few ponds believes that herbal weight loss supplements are the answer all on their own but long term weight control requires a change in a person's attitude to what they eat and how much physical activity they carry out; natural products are just a way to help.
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