Friday, August 7, 2009

Healthy Living Is The Best Cure For Snoring

By Jason McDrarren

Today we all expect a quick fix. It doesn't matter what problem we might have, we all want the immediate solution. Our expectation for immediate results sometimes leads us to try remedies that don't even work. Because we often believe that quick fixes are out there, we are vulnerable to false advertising claims. The best cure for snoring is no exception.

Which Cure Really Works?

To find the best cure for snoring it was necessary to try all of the different remedies on the market. There are many brands of nose strips, oral splints, and even sprays for the throat and nose. Each of these products promised the relief from snoring that a customer expects. Unfortunately, most of the claims made by these products proved to be unfounded and rarely backed up by scientific evidence.

Yet the many products out there indicates that consumers are constantly buying these products. Unfortunately this is likely due to the fact that so many consumers today expect that any product on the shelves will work. Additionally, we often see our favorite sports star or movie actor using these products or telling us how great they are. It is important to remember that these celebrities get paid to tell us how great these products are.

The Best Cure For Snoring- A Healthy Alternative

After testing the many products on the market, one thing became apparent: none of them worked very well at treating snoring. In fact, the best treatment proved to be a simple change in lifestyle. Those that exercised a little more and ate a little healthier showed the most marked improvement. Not only that, but maintaining a healthier lifestyle provided many other benefits as well. Although living a healthier lifestyle proved to be the most effective cure for snoring, it wasn't the most popular. This is likely due to today's quick-fix mentality.

The best cure for snoring is to live a healthier life. The single most important factor seems to be body weight. For most snorers that are overweight snoring could be reduced by losing weight. In fact, the loss of a mere ten pounds led to a noticeable improvement.

An overweight individual has extra skin around the throat area. This seems to result in more snoring. Losing a little weight reduces this excess skin and in turn reduces snoring. If you are looking for the best cure for snoring you need not go to the store. All it takes is a few lifestyle changes to end your snoring problem.

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