Once you start looking, you will find that there are hundreds of natural acne solutions that can effectively treat this annoying skin condition. The biggest obstacle to using these is actually finding them. Everybody wants to know how to get rid of acne. Most people feel like they feel that they have tried everything and feel like they end up looking worse than they did before.
Well, I am here to tell you that chemical based acne treatments do not work. The best acne treatments are natural. One of the most effective acne treatments is fish oil and omega-3 supplements. When there is a breakout, the body's natural defense system detects an infection, therefore causing more inflammation to occur to help clear out the infection. It is literally a chain reaction.
Since inflammation is a natural occurrence, there is nothing we can do to turn our body's inner fight off, the only thing that we can do is to decrease the amount of inflammation inside of the body so that there is less irritation and breakouts. Fish oil has been known to be a bit more potent than omega-3, but obtaining a recommended amount of both will certainly be enough to rid you of acne. When the body is deficient in essential fatty acids, there are a number of things that can go wrong. One of those things, as mentioned above, is an increase in inflammation.
Another very important thing that should be taken into consideration in relation to acne is the increased likelihood of a hormone imbalance due to lack of essential fatty acids. These essential fatty acids have been known to evenly distribute the amount of androgens within the body, leading to an overall even balance of hormones.
It is best to consume a diet rich in essential fatty acids. Some of the foods that you need to eat on a regular basis include lean meats, eggs, flaxseed oil, olive oil, almond, walnuts, salmon, herring, mackerel, dark green leafy vegetables, and whole grain foods. And of course, if you feel you are still deficient, a supplement will always make up for what you aren't getting.
A few natural acne solutions that work well are to exfoliate the skin with natural soap and finish with a pore closing cold rinse, or use hot water to open the pores on the face. There are some really good natural acne treatment right inside your home. It is not necessary to go to an expensive doctor that will likely prescribe a medication of a chemically based topical treatment that could cause damage to the skin.
Potential dangers of using chemical based acne products are dryness, redness, irritation, worsening acne, and scaling of the skin. Certain acne medication side effects include dryness of the skin, thinning of the hair, mood swings, depression, night blindness, dark yellow urine, redness of the eyes, loss of appetite, and yellowing of the hair, skin, and nails.
It should be clear that the best way to treat acne is with a natural acne treatment. If you are still not sure how to get rid of acne, the best advice is to try a few of the natural acne solutions talked about here to see for yourself what works.
Well, I am here to tell you that chemical based acne treatments do not work. The best acne treatments are natural. One of the most effective acne treatments is fish oil and omega-3 supplements. When there is a breakout, the body's natural defense system detects an infection, therefore causing more inflammation to occur to help clear out the infection. It is literally a chain reaction.
Since inflammation is a natural occurrence, there is nothing we can do to turn our body's inner fight off, the only thing that we can do is to decrease the amount of inflammation inside of the body so that there is less irritation and breakouts. Fish oil has been known to be a bit more potent than omega-3, but obtaining a recommended amount of both will certainly be enough to rid you of acne. When the body is deficient in essential fatty acids, there are a number of things that can go wrong. One of those things, as mentioned above, is an increase in inflammation.
Another very important thing that should be taken into consideration in relation to acne is the increased likelihood of a hormone imbalance due to lack of essential fatty acids. These essential fatty acids have been known to evenly distribute the amount of androgens within the body, leading to an overall even balance of hormones.
It is best to consume a diet rich in essential fatty acids. Some of the foods that you need to eat on a regular basis include lean meats, eggs, flaxseed oil, olive oil, almond, walnuts, salmon, herring, mackerel, dark green leafy vegetables, and whole grain foods. And of course, if you feel you are still deficient, a supplement will always make up for what you aren't getting.
A few natural acne solutions that work well are to exfoliate the skin with natural soap and finish with a pore closing cold rinse, or use hot water to open the pores on the face. There are some really good natural acne treatment right inside your home. It is not necessary to go to an expensive doctor that will likely prescribe a medication of a chemically based topical treatment that could cause damage to the skin.
Potential dangers of using chemical based acne products are dryness, redness, irritation, worsening acne, and scaling of the skin. Certain acne medication side effects include dryness of the skin, thinning of the hair, mood swings, depression, night blindness, dark yellow urine, redness of the eyes, loss of appetite, and yellowing of the hair, skin, and nails.
It should be clear that the best way to treat acne is with a natural acne treatment. If you are still not sure how to get rid of acne, the best advice is to try a few of the natural acne solutions talked about here to see for yourself what works.
About the Author:
The author has studied and recommended acne solutions for over 8 years. For expert advice on how to get rid of acne CLICK HERE
