Right now there are hundreds of thousands of people snoring. If you want to know how to stop snoring, the cause will have to be determined first.
The causes of snoring can be quite complex and the first step in seeking out a solution is to get your exact condition identified by a doctor.
Finding Out Why You Snore
One of the methods used by the specialist or otolaryngologist is an examination to rule out the presence of enlarged tonsils. If they are enlarged surgery may be offered as a stop snoring solution.
If sleep apnea is diagnosed then the usual procedure is to carry out a sleep study to assess your breathing pattern whilst asleep.
Usually simple tests can be done to see if there is something in your house that is causing you to have breathing difficulties possibly caused by an allergic reaction.
Common causes in your house include, cleaning products, soaps, perfumes and hairs from your pets.
Typical over the counter snoring remedies include nasal sprays or strips you place across your nose to keep the passages open.
If you keep your mouth open when sleeping then this is a possible cause of snoring, there are devices such as chin-up strips that are designed to stop this.
There are more reasons for snoring, one of which is something called a tongue base snorer. This simply describes that the base of your tongue becomes an obstruction to your breathing giving rise to the snoring sound.
Mandibular advancement devices can be employed to stop snoring by hoilding your tongue against the lower jaw.
Still another reason for snoring is caused by the soft palate vibrating. This is called palatal flutter. The uvula and the soft palate vibrate and this causes snoring. The use of a throat spray may help by coating the tissues in the throat. This may let more air through and lessen the snoring.
The hidden problem : sleep apnea
If you suspect that you have sleep apnea then no off the shelf remedy is going to help you, seek the advice of your doctor immediately.
The main problem with sleep apnea is that is causes a person to stop breathing, causing a lack of oxygen and is potentially fatal.
Because they stop breathing for 10 seconds or longer the blood flow to the heart and the brain is stopped as well. The result of this can be many things but one major issue is failure of the left side of the heart.
It is as well to remember however that sleep apnea does come in varying degrees and the lesser varieties are not so harmful to the body.
Other causes associated with snoring are sinus problems, congestion, being too heavy, enlarged adenoids and tonsillitis.
The causes of snoring can be quite complex and the first step in seeking out a solution is to get your exact condition identified by a doctor.
Finding Out Why You Snore
One of the methods used by the specialist or otolaryngologist is an examination to rule out the presence of enlarged tonsils. If they are enlarged surgery may be offered as a stop snoring solution.
If sleep apnea is diagnosed then the usual procedure is to carry out a sleep study to assess your breathing pattern whilst asleep.
Usually simple tests can be done to see if there is something in your house that is causing you to have breathing difficulties possibly caused by an allergic reaction.
Common causes in your house include, cleaning products, soaps, perfumes and hairs from your pets.
Typical over the counter snoring remedies include nasal sprays or strips you place across your nose to keep the passages open.
If you keep your mouth open when sleeping then this is a possible cause of snoring, there are devices such as chin-up strips that are designed to stop this.
There are more reasons for snoring, one of which is something called a tongue base snorer. This simply describes that the base of your tongue becomes an obstruction to your breathing giving rise to the snoring sound.
Mandibular advancement devices can be employed to stop snoring by hoilding your tongue against the lower jaw.
Still another reason for snoring is caused by the soft palate vibrating. This is called palatal flutter. The uvula and the soft palate vibrate and this causes snoring. The use of a throat spray may help by coating the tissues in the throat. This may let more air through and lessen the snoring.
The hidden problem : sleep apnea
If you suspect that you have sleep apnea then no off the shelf remedy is going to help you, seek the advice of your doctor immediately.
The main problem with sleep apnea is that is causes a person to stop breathing, causing a lack of oxygen and is potentially fatal.
Because they stop breathing for 10 seconds or longer the blood flow to the heart and the brain is stopped as well. The result of this can be many things but one major issue is failure of the left side of the heart.
It is as well to remember however that sleep apnea does come in varying degrees and the lesser varieties are not so harmful to the body.
Other causes associated with snoring are sinus problems, congestion, being too heavy, enlarged adenoids and tonsillitis.
About the Author:
Mervyn Tryst had loud snoring for many years and as a way to help others find snoring remedies has founded a free information website. Click through to the website to discover more free ideas on how to stop snoring right now.
