Having the flu is a miserable experience; it can make the whole body ache. What starts with a sore throat and runny nose can soon develop into aches, headaches, and severe weakness. As yet there is no cure for any flu virus, there are vaccinations but these are only effective for certain strains. To lessen the effects of the virus there are a number of tried and tested flu remedies that are proven to help.
1. Rest: This is perhaps the best remedy. For you to recover in the shortest time it helps to have complete bed rest. If you have the flu then your energy levels are likely to be at rock bottom so you won't feel like walking around. What energy you have is needed by your immune system to fight the virus.
2. Medication: It is common to find a high temperature affecting people that have the flu. When this fever is combined with a headache and body pain the results can create severe discomfort. To lessen the aches and control the temperature it may help to take ibuprofen or aspirin.
3. Hydration: When you have the flu you are going to be losing a lot of fluids. It is surprising the amount of mucus one individual can produce. This needs to be replaced as otherwise you will become dehydrated. Avoid alcohol and coffee as these will not help you retain water. It is very useful to drink juices that contain high dosages of vitamins.
4. Cough: If you have flu then it is likely that you will develop a cough. This can either be a dry sore cough or one that brings up a lot of mucus. Over the counter medications are on offer to help sooth a painful cough. It can quicken the recovery time to allow a mucus filled cough to continue, you just need to keep disposing of the fluid.
5. Honey: People have been using honey for thousands of years to help soothe the throat. It is often the case that the coughing that comes with the flu can keep you awake at night, a small amount of honey stirred in to warm water with some lemon juice can provide a better nights sleep.
6. Balm: If you are in need of an instant relief from some of the flu symptoms then you should use a balm. They will usually contain ingredients such as menthol, eucalyptus, and camphor. The combination of vapors can quickly unblock your airways.
It is essential to wash your hands often if you have the flu. It can easily be transferred to other people.
1. Rest: This is perhaps the best remedy. For you to recover in the shortest time it helps to have complete bed rest. If you have the flu then your energy levels are likely to be at rock bottom so you won't feel like walking around. What energy you have is needed by your immune system to fight the virus.
2. Medication: It is common to find a high temperature affecting people that have the flu. When this fever is combined with a headache and body pain the results can create severe discomfort. To lessen the aches and control the temperature it may help to take ibuprofen or aspirin.
3. Hydration: When you have the flu you are going to be losing a lot of fluids. It is surprising the amount of mucus one individual can produce. This needs to be replaced as otherwise you will become dehydrated. Avoid alcohol and coffee as these will not help you retain water. It is very useful to drink juices that contain high dosages of vitamins.
4. Cough: If you have flu then it is likely that you will develop a cough. This can either be a dry sore cough or one that brings up a lot of mucus. Over the counter medications are on offer to help sooth a painful cough. It can quicken the recovery time to allow a mucus filled cough to continue, you just need to keep disposing of the fluid.
5. Honey: People have been using honey for thousands of years to help soothe the throat. It is often the case that the coughing that comes with the flu can keep you awake at night, a small amount of honey stirred in to warm water with some lemon juice can provide a better nights sleep.
6. Balm: If you are in need of an instant relief from some of the flu symptoms then you should use a balm. They will usually contain ingredients such as menthol, eucalyptus, and camphor. The combination of vapors can quickly unblock your airways.
It is essential to wash your hands often if you have the flu. It can easily be transferred to other people.
About the Author:
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