It appears that the demand for high cholesterol natural remedies is growing significantly as people look at alternative methods to help control their cholesterol levels. This undoubtedly has something to do with the fact that people are more aware of the side effects that are connected with statin drugs now and seek to find a safer alternative. When it comes down to high cholesterol natural remedies, there are various things that you can do such as exercising more and cutting down on the amount of foods containing trans-fats that you eat, however the following three steps are an excellent way to reduce your bad and raise your good cholesterol.
1.Garlic - Garlic is known to have many wonderful health properties and balancing cholesterol levels is one of them. Garlic actually contains something known as allicin, and it is this property that actually helps to keep cholesterol levels under control. A lot of people might shy away from eating garlic because of the fact that it can leave quite a strong smell on your breath, however you can actually get garlic in the form of supplements which overcomes this problem.
2.Artichoke - There is a substance which can be extracted from artichoke leaves which is known as cynarin. back in the 1970s researchers conducted some tests on cholesterol levels and the use of cynarin and over a six-week period found a decrease in total cholesterol levels of the subject using this artichoke leaf extract to go down by 10 to 15 percent. Again artichoke leaf extract is widely available in supplement form for many health food shops.
3.Naturally Blended Supplements-- While using supplements such as garlic and artichoke extract will help, if you want something that is as powerful as the statin drugs but without the negative side effects then ideally you need to be using naturally blended supplements. In a nutshell this is a supplement that contains several different types of ingredient that is known to control cholesterol and is then blended into one tablet. There are various ones in the marketplace all containing different ingredients, however if you want to choose one make sure that it does at least contain policosanol. Policosanol has been through various different medical trials and is known to be as effective as statins.
At the end of the day, if you can find high cholesterol natural remedies that work for you then that is an ideal scenario. As mentioned earlier the side effects of statins are many and do you really want to be on a medication for the rest of your life that has been linked with causing memory problems, heart failure and cancer?
1.Garlic - Garlic is known to have many wonderful health properties and balancing cholesterol levels is one of them. Garlic actually contains something known as allicin, and it is this property that actually helps to keep cholesterol levels under control. A lot of people might shy away from eating garlic because of the fact that it can leave quite a strong smell on your breath, however you can actually get garlic in the form of supplements which overcomes this problem.
2.Artichoke - There is a substance which can be extracted from artichoke leaves which is known as cynarin. back in the 1970s researchers conducted some tests on cholesterol levels and the use of cynarin and over a six-week period found a decrease in total cholesterol levels of the subject using this artichoke leaf extract to go down by 10 to 15 percent. Again artichoke leaf extract is widely available in supplement form for many health food shops.
3.Naturally Blended Supplements-- While using supplements such as garlic and artichoke extract will help, if you want something that is as powerful as the statin drugs but without the negative side effects then ideally you need to be using naturally blended supplements. In a nutshell this is a supplement that contains several different types of ingredient that is known to control cholesterol and is then blended into one tablet. There are various ones in the marketplace all containing different ingredients, however if you want to choose one make sure that it does at least contain policosanol. Policosanol has been through various different medical trials and is known to be as effective as statins.
At the end of the day, if you can find high cholesterol natural remedies that work for you then that is an ideal scenario. As mentioned earlier the side effects of statins are many and do you really want to be on a medication for the rest of your life that has been linked with causing memory problems, heart failure and cancer?
About the Author:
If you would like tolearn more about high cholesterol natural remedies, and in particular the most effective naturally blended supplement that works, then make sure you go to my website where I cover this in detail. You can find the site at http://www.clobbercholesterol.com
