The most successful natural flu remedies work by understanding how the virus is transported as well as how to treat an individual while they are recovering in both a natural and nutritional manner.
It is a well known fact that influenza has a greater prevalence during the winter months as more people socialize and mix indoors and the human immune system comes under more stress from the cold. As there is no actual cure, natural approaches and remedies can possibly shorten the duration of the symptoms and offer a degree of relief.
There are a number of steps and remedies that can be practiced to prevent and treat flu -
1. Blow your nose: Due to the cold temperature in winter months the nose will produce more mucus. This should be blown out as opposed to sucked in. Do not blow your nose too hard as you may damage your ear drums. It is important to clean your hands after blowing.
2. Rest: If you take rest as soon as come down with flu your body has more energy to direct towards the immune system. Try to stay indoors and take time off work or school.
3. Gargle: A common symptom of the flu is a sore throat. Many people have found that gargling with salt water in the morning and at night can lessen the pain. It may also help to have a glass of warm water mixed with a tablespoon of honey.
4. Hot Shower: A steamy shower acts in the same way as a sauna. The hot damp air moisturizes the nasal passages and also relaxes your muscles. If you have the option, a long soak in a bathtub can work wonders.
5. Balm: A balm or salve can be used to open and clear up breathing passages. Such products will contain eucalyptus, menthol, or camphor. They can also help numb the area around the nose to provide relief.
6. Herbs and Supplements: There are a few different products available at health stores that can help the immune system fight back stronger. Garlic, Astragalus, and Colloidal Silver are known to have positive effects.
7. Vitamin C: Even though most of us know that we should take Vitamin C in winter to help maintain our health very few of us actually do. It shouldn't be difficult to drink a pint of orange juice a day and it will really help to keep your health up.
8. Support your head: When lying down it is important to keep your head slightly up to help aid the drainage of fluid from the nasal passages.
It is a well known fact that influenza has a greater prevalence during the winter months as more people socialize and mix indoors and the human immune system comes under more stress from the cold. As there is no actual cure, natural approaches and remedies can possibly shorten the duration of the symptoms and offer a degree of relief.
There are a number of steps and remedies that can be practiced to prevent and treat flu -
1. Blow your nose: Due to the cold temperature in winter months the nose will produce more mucus. This should be blown out as opposed to sucked in. Do not blow your nose too hard as you may damage your ear drums. It is important to clean your hands after blowing.
2. Rest: If you take rest as soon as come down with flu your body has more energy to direct towards the immune system. Try to stay indoors and take time off work or school.
3. Gargle: A common symptom of the flu is a sore throat. Many people have found that gargling with salt water in the morning and at night can lessen the pain. It may also help to have a glass of warm water mixed with a tablespoon of honey.
4. Hot Shower: A steamy shower acts in the same way as a sauna. The hot damp air moisturizes the nasal passages and also relaxes your muscles. If you have the option, a long soak in a bathtub can work wonders.
5. Balm: A balm or salve can be used to open and clear up breathing passages. Such products will contain eucalyptus, menthol, or camphor. They can also help numb the area around the nose to provide relief.
6. Herbs and Supplements: There are a few different products available at health stores that can help the immune system fight back stronger. Garlic, Astragalus, and Colloidal Silver are known to have positive effects.
7. Vitamin C: Even though most of us know that we should take Vitamin C in winter to help maintain our health very few of us actually do. It shouldn't be difficult to drink a pint of orange juice a day and it will really help to keep your health up.
8. Support your head: When lying down it is important to keep your head slightly up to help aid the drainage of fluid from the nasal passages.
About the Author:
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