There are a number of jobs in which employees must engage in repetitive tasks. Some examples include blue collar occupations like working in a meat packing plant or on an assembly line. Others include office or customer service work, like cashiering, a call center customer service representative, or administrative office work tapping on a keyboard each day. These types of jobs can lead to stress and tension in the neck, shoulders, and back, as well as painful hands and suboptimal circulation. These types of tasks can also lead to carpal tunnel syndrome. The good news is that more and more people are turning to carpal tunnel massage as a way to relieve the pain of the condition and restore normal hand and wrist function.
A number of companies, including NASA and many others, are coming to realize the value of providing employees with access to regular massage therapy. It's an unfortunate fact that thousands of employees miss work regularly because of the pain and incapacity caused by carpal tunnel syndrome and other work related injuries. Companies that value their financial security are learning to take measures to prevent and treat these kinds of debilitating injuries.
Even though not every company provides full body massage, chair massages can also help relax employees and reduce the strain that may be present due to the taxing nature of work on the body. Fortunately, many employers now recognize the benefits of chair massages, including improved circulation, greater stamina and alertness, and a reduced risk for carpal tunnel syndrome and other serious injuries. As a result of these benefits, more practitioners are being hired to administer these massages to employees throughout the work day at short intervals.
Massage therapy can be very helpful in these situations, especially when it comes to carpal tunnel syndrome. In many cases, it can help restore optimal function to the muscles, tendons, and nerves affected by the condition. Even if massage therapy is not offered through an employer, employees should make use of carpal tunnel massage and other techniques as a part of their own health care routine to mitigate pain and prevent further damage to the wrists and hands.
Carpal tunnel massage is very easy to do at home or while taking short breaks during work. By simply performing pressurized strokes on the forearm, wrists and hands for no less than 20 minutes per day, much of the pain associated with carpal tunnel syndrome can be alleviated in a matter of weeks. By continuing with this method for a few months, it is possible to restore the compressed median nerve and the swollen tendons inside of the wrist's carpal tunnel to their original state.
As one of the most common and costly health conditions among workers, performing carpal tunnel exercises that involve stretching and resistance are also helpful in recovering from carpal tunnel syndrome. When combining focused exercises like these with daily carpal tunnel massages, many cite that they are able to stop taking pain medications and even avoid surgery often prescribed for the relief from carpal tunnel syndrome.
A number of companies, including NASA and many others, are coming to realize the value of providing employees with access to regular massage therapy. It's an unfortunate fact that thousands of employees miss work regularly because of the pain and incapacity caused by carpal tunnel syndrome and other work related injuries. Companies that value their financial security are learning to take measures to prevent and treat these kinds of debilitating injuries.
Even though not every company provides full body massage, chair massages can also help relax employees and reduce the strain that may be present due to the taxing nature of work on the body. Fortunately, many employers now recognize the benefits of chair massages, including improved circulation, greater stamina and alertness, and a reduced risk for carpal tunnel syndrome and other serious injuries. As a result of these benefits, more practitioners are being hired to administer these massages to employees throughout the work day at short intervals.
Massage therapy can be very helpful in these situations, especially when it comes to carpal tunnel syndrome. In many cases, it can help restore optimal function to the muscles, tendons, and nerves affected by the condition. Even if massage therapy is not offered through an employer, employees should make use of carpal tunnel massage and other techniques as a part of their own health care routine to mitigate pain and prevent further damage to the wrists and hands.
Carpal tunnel massage is very easy to do at home or while taking short breaks during work. By simply performing pressurized strokes on the forearm, wrists and hands for no less than 20 minutes per day, much of the pain associated with carpal tunnel syndrome can be alleviated in a matter of weeks. By continuing with this method for a few months, it is possible to restore the compressed median nerve and the swollen tendons inside of the wrist's carpal tunnel to their original state.
As one of the most common and costly health conditions among workers, performing carpal tunnel exercises that involve stretching and resistance are also helpful in recovering from carpal tunnel syndrome. When combining focused exercises like these with daily carpal tunnel massages, many cite that they are able to stop taking pain medications and even avoid surgery often prescribed for the relief from carpal tunnel syndrome.
About the Author:
Treating carpal tunnel syndrome with going under the knife is often a mistake. Not only is invasive going under the knife costly and difficult to recover from, but in the case of this repetitive stress injury it's often ineffective.A holistic alternative is massage and other related carpal tunnel exercises that can be performed right from one's home, for free.
