CTS (carpal tunnel syndrome) are a condition in your wrists that is very painful, and affects thousands of people everyday. There is a wide variety of ways to prevent, relieve, and cure CTS. It is treated with the use of anti-inflammatory drugs, surgery, and pain medications; there are some other ways to help by doing it naturally. Carpal tunnel is not only preventable, and treatable, but also curable.
The first thing you need to do is to find out as much information as you can on CTS. Once you have this knowledge you can then figure out ways to combat the pain. Learning how to relieve the pain or even avoid it, can be the key to getting your life back pain free. Here are just a few suggestions that may help:
Use correct posture at all times and especially when performing repetitive tasks To avoid developing carpal tunnel syndrome, take regular breaks from performing repetitive tasks and allow the hands to rest Reduce salt intake if you have had problems in the past with retaining fluids Exercise regularly to improve circulation throughout the body Maintain a healthy weight as CTS is often caused by obesity Avoid cigarette smoking as it reduces circulation and, therefore, contributes to CTS Immediately cease activities that cause pain in the hand, wrist, forearms or fingers If diagnosed with CTS and advised to wear a supportive brace, wear it as frequently as possible to restore good hand posture Massage the forearms, wrists and hands in vigorous strokes for a minimum of 20 minutes per day Engage in exercises that require squeezing and resisting of the hand, arm and wrist muscles.
Once carpal tunnel syndrome has been diagnosed, the best ways to treat it involve the latter suggestions of massage and exercise. In routinely performing these treatment efforts, pain and damage to the median nerve located in the carpal tunnel can be dramatically reduced in a matter of a few weeks. Continuing with these daily treatments over a period of several months can effectively assist in avoiding surgery that is often prescribed for worsening conditions of CTS.
By maintaining proper health, and exercising daily, you can do your part in staying away from CTS. These agonizing symptoms can make everyday life tough to handle. The biggest things you need to remember are to exercise and strengthen your body. If you can do this you will be able to perform your daily tasks without constant pain.
Taking control of your own health in most cases is completely up to you. However, you must take your own initiative to keep you body in shape, and take as many breaks as you can so that your ligaments and joints don't tighten up. The techniques that have been listed in this article are just some of the hundreds, even thousands of remedies that are out there today. It is extremely important for anyone with CTS to become educated on how to handle and treat the side effects.
The first thing you need to do is to find out as much information as you can on CTS. Once you have this knowledge you can then figure out ways to combat the pain. Learning how to relieve the pain or even avoid it, can be the key to getting your life back pain free. Here are just a few suggestions that may help:
Use correct posture at all times and especially when performing repetitive tasks To avoid developing carpal tunnel syndrome, take regular breaks from performing repetitive tasks and allow the hands to rest Reduce salt intake if you have had problems in the past with retaining fluids Exercise regularly to improve circulation throughout the body Maintain a healthy weight as CTS is often caused by obesity Avoid cigarette smoking as it reduces circulation and, therefore, contributes to CTS Immediately cease activities that cause pain in the hand, wrist, forearms or fingers If diagnosed with CTS and advised to wear a supportive brace, wear it as frequently as possible to restore good hand posture Massage the forearms, wrists and hands in vigorous strokes for a minimum of 20 minutes per day Engage in exercises that require squeezing and resisting of the hand, arm and wrist muscles.
Once carpal tunnel syndrome has been diagnosed, the best ways to treat it involve the latter suggestions of massage and exercise. In routinely performing these treatment efforts, pain and damage to the median nerve located in the carpal tunnel can be dramatically reduced in a matter of a few weeks. Continuing with these daily treatments over a period of several months can effectively assist in avoiding surgery that is often prescribed for worsening conditions of CTS.
By maintaining proper health, and exercising daily, you can do your part in staying away from CTS. These agonizing symptoms can make everyday life tough to handle. The biggest things you need to remember are to exercise and strengthen your body. If you can do this you will be able to perform your daily tasks without constant pain.
Taking control of your own health in most cases is completely up to you. However, you must take your own initiative to keep you body in shape, and take as many breaks as you can so that your ligaments and joints don't tighten up. The techniques that have been listed in this article are just some of the hundreds, even thousands of remedies that are out there today. It is extremely important for anyone with CTS to become educated on how to handle and treat the side effects.
About the Author:
Because carpal tunnel syndrome limits the range of motion and causes such pain and numbness in the hand and fingers, many CTS patients avoid doing exercises that may reduce their suffering because they feel unable. Tom Nicholson has read abouted a series of massage, carpal tunnel exercises that are so effective to do they can be done by anyone. Click on the link to read about effective ways to treat your CTS right in your own home.
