With all the research that has been done into carpal tunnel syndrome and how to alleviate it, more and more people are realizing that there is a link between this condition and Vitamin B6. Some of the research that has been done presents a link between joints and ligaments that have grown weak and the lack of this important vitamin.
In a study conducted by the Portland Hand Surgery and Rehabilitation Center in Oregan, 441 people were examined and it turned out that if a person had a high level of vitamin B4 in their system, this meant that they simply had few carpal tunnel symptoms. PHSRC also c olcuded that when there was a high level of vitamin C combined with a low level of vitamin B6, there was a greater incidences of pain related to carpal tunnel syndrome. When looking at a Japanese study, it was revealed that over 174 university students, lowered levels of vitamin B6 increased the chances of a development of CTS.
There are many ways to get enough vitamin B6 into your diet besides the ubiquitous gel caps. You can also get this vitamin from a long list of good for you foods. Turkey, sunflower seeds, salmon, pork, mangoes, chicken, brown rice, barley, bok choy, bananas, and avocados are all high in the vitamin. Also be aware that drinking a moderate amount of beer can raise your levels of B6. There are several ways, though, that you might find yourself in a vitamin B6 deficit. For instance, women who take oral contraceptives can find themselves running low on it, while consuming too much food with Yellow Dye #5 in it can have the same effect; it is found in some processed cheeses and some pickles. High stress is another thing that can deplete the level of vitamin B6 in your system.
When you are thinking about taking vitamin B6, keep in mind that you should only take about 50 mg doses, three times a day. Be aware that it can cause increase urination and that you should never exceed 200 mg of vitamin B6 a day unless you are recommended to do so y a trained physician. The issue is that when it is taken in large doses that Vitamin B6 can act as a neurotoxin that can harm your sensory nerves.
The issue is that in some research cases, this is something that is seen to happen. Some studies as well as some anecdotal evidence have cause physicians to prescribe this vitamin on a routine basis. According to Dr. Alfred Franzblau of the University of Michigan School of Public Health, one issue is that patients might be overdosing on vitamin B6 in the format as prescribed by their doctors, who might seem them taking as many as 300 milligrams of the vitamin or more.
What role does vitamin B6 play when it comes to preventing carpal tunnel syndrome? Do you feel comfortable with the research that has been done? Perhaps more safely, you would be interested in the use of physical exercise to alleviate and prevent the pain of CTS. These exercises do not involve drugs, have reliable results and at the same time can be done anywhere you want!
In a study conducted by the Portland Hand Surgery and Rehabilitation Center in Oregan, 441 people were examined and it turned out that if a person had a high level of vitamin B4 in their system, this meant that they simply had few carpal tunnel symptoms. PHSRC also c olcuded that when there was a high level of vitamin C combined with a low level of vitamin B6, there was a greater incidences of pain related to carpal tunnel syndrome. When looking at a Japanese study, it was revealed that over 174 university students, lowered levels of vitamin B6 increased the chances of a development of CTS.
There are many ways to get enough vitamin B6 into your diet besides the ubiquitous gel caps. You can also get this vitamin from a long list of good for you foods. Turkey, sunflower seeds, salmon, pork, mangoes, chicken, brown rice, barley, bok choy, bananas, and avocados are all high in the vitamin. Also be aware that drinking a moderate amount of beer can raise your levels of B6. There are several ways, though, that you might find yourself in a vitamin B6 deficit. For instance, women who take oral contraceptives can find themselves running low on it, while consuming too much food with Yellow Dye #5 in it can have the same effect; it is found in some processed cheeses and some pickles. High stress is another thing that can deplete the level of vitamin B6 in your system.
When you are thinking about taking vitamin B6, keep in mind that you should only take about 50 mg doses, three times a day. Be aware that it can cause increase urination and that you should never exceed 200 mg of vitamin B6 a day unless you are recommended to do so y a trained physician. The issue is that when it is taken in large doses that Vitamin B6 can act as a neurotoxin that can harm your sensory nerves.
The issue is that in some research cases, this is something that is seen to happen. Some studies as well as some anecdotal evidence have cause physicians to prescribe this vitamin on a routine basis. According to Dr. Alfred Franzblau of the University of Michigan School of Public Health, one issue is that patients might be overdosing on vitamin B6 in the format as prescribed by their doctors, who might seem them taking as many as 300 milligrams of the vitamin or more.
What role does vitamin B6 play when it comes to preventing carpal tunnel syndrome? Do you feel comfortable with the research that has been done? Perhaps more safely, you would be interested in the use of physical exercise to alleviate and prevent the pain of CTS. These exercises do not involve drugs, have reliable results and at the same time can be done anywhere you want!
About the Author:
Developed Carpal Tunnel Syndrome exercises are non-invasive and drug free. They are designed to be used to strengthen the hand and wrist so that Carpal Tunnel Syndrome symptoms fade away and future possibilities of getting carpal tunnel syndrome are prevented. It is likely that these will be even more effective for you. Follow this link to see more carpal tunnel exercises.
