Do you regularly get up in the middle of the night? Are you feeling exhausted the majority of the times when you are awake? Does your partner moan that your snoring wakes them up at night? If you answer yes to these questions then you could be showing sleep apnea symptoms.
So how can I tell if i am afflicted with sleep apnea? Well one of the first symptoms is getting up in the middle of the night, and when you do get do you regularly feel out of breath, like you were running.
Second constantly feeling exhausted or drained during normal hours when you should be awake is another apnea symptom. There are some individuals that get a good night's rest but will still feel exhausted during the daytime.
If your partner often complains about how your snoring keeps them awake at night, then clearly that could be a sleep apnea symptom. In truth you might say that snoring is the sign to keep an eye open for. People snore because their airways are obstructed while sleeping.
Also people suffering from sleep apnea will whine of headaches during the day. Generally this symptom will affect most apnea sufferers.
It is important to point out that healthy lifestyle will lead to healthy sleeping. So it won't shock you that overweight folks have a tendency to have a greater chance of going through sleep apnea than others.
Many analysts have demonstrated that indulging in alcohol just before bedtime will prevent you from getting a good night's rest. Therefore alcohol will only serve to get worse your respiring pattern which is in a bad state.
If you're feeling that the above discussed sleep apnea symptoms describe you, then you will have to get help as fast as possible. More so if you're a certain age, as the older you get the worse any medical conditions become.
So how can I tell if i am afflicted with sleep apnea? Well one of the first symptoms is getting up in the middle of the night, and when you do get do you regularly feel out of breath, like you were running.
Second constantly feeling exhausted or drained during normal hours when you should be awake is another apnea symptom. There are some individuals that get a good night's rest but will still feel exhausted during the daytime.
If your partner often complains about how your snoring keeps them awake at night, then clearly that could be a sleep apnea symptom. In truth you might say that snoring is the sign to keep an eye open for. People snore because their airways are obstructed while sleeping.
Also people suffering from sleep apnea will whine of headaches during the day. Generally this symptom will affect most apnea sufferers.
It is important to point out that healthy lifestyle will lead to healthy sleeping. So it won't shock you that overweight folks have a tendency to have a greater chance of going through sleep apnea than others.
Many analysts have demonstrated that indulging in alcohol just before bedtime will prevent you from getting a good night's rest. Therefore alcohol will only serve to get worse your respiring pattern which is in a bad state.
If you're feeling that the above discussed sleep apnea symptoms describe you, then you will have to get help as fast as possible. More so if you're a certain age, as the older you get the worse any medical conditions become.
About the Author:
If you suffer from the sleep apnea symptoms listed above, please understand that your life could be in danger. Ignoring these symptoms is not an option! There are simple things you can do to make sleeping safe for you. For more information, visit: www.SleepApneaObesity.com.
