With women being more at risk for developing carpal tunnel syndrome (CTS) than their male counterparts, it is particularly important for them to know about non-invasive treatment options that are available. By the regular application of carpal tunnel massage techniques, no one needs to suffer the throbbing sensations associated with CTS. Instead, women and men with the condition can self-administer massages and implement carpal tunnel exercises that can greatly reduce their dependence on pain medications and help them avoid surgical treatment methods.
Researchers don't understand what the reason is that three times as many women are diagnosed with carpal tunnel syndrome than men. Some think that women might be more vulnerable than men since their carpal tunnel is smaller than that of men. Carpal tunnel syndrome is also a common side of pregnancy since women often retain fluids that accumulate in the carpal tunnel. This will cause the median nerve and sensitive tendons to feel pain.
Some other people that are at risk for CTS are those that suffer from arthritis, obesity, and diabetes. Others that do work that involved repetitive hand motions may also suffer from carpal tunnel syndrome. Carpal tunnel syndrome normally doesn't strike children and most cases are reported from working adults. People that work on assembly lines, seamstresses, typists, hairdressers, and construction workers are often inflicted with the condition.
There is some good news for people that suffer from this painful and sometimes debilitating condition. There are a number of very effective home remedies that can easy the pain and discomfort associated with carpal tunnel syndrome. By doing daily massages to the hands, wrists and forearms for at least twenty minutes, a person should notice a great deal of pain relief within just a few weeks. The massage techniques should include short, pressure filled strokes in order to be effective. If work is done that requires lengthy use of the hands, frequent rest periods are recommended.
In addition to the carpal tunnel massages it is best to also do some carpal tunnel exercises. Not only will the exercises help build the vital muscles in the hands, wrists and arms, but it will promote better circulation which can reducing swelling that may have occurred. Effective carpal tunnel exercise need to included movements that put resistance against the fingers and palms as well as movement exercises that can help the hands and wrists to endure prolonged stretching movements. Doing these exercises and massage treatments consistently can help restore the damaged nerves and tendons.
Many erroneously believe that a diagnosis of CTS gives them limited options and lowers their quality of life unless they agree to surgery. However, as many who have reversed the affects of carpal tunnel syndrome can attest, a proper understanding of what it is and learning how it can be corrected through self-treatment is the welcomed relief that many have been seeking. Exploring options of carpal tunnel massage and exercise is the most empowering choice anyone suffering with this condition will ever make.
Researchers don't understand what the reason is that three times as many women are diagnosed with carpal tunnel syndrome than men. Some think that women might be more vulnerable than men since their carpal tunnel is smaller than that of men. Carpal tunnel syndrome is also a common side of pregnancy since women often retain fluids that accumulate in the carpal tunnel. This will cause the median nerve and sensitive tendons to feel pain.
Some other people that are at risk for CTS are those that suffer from arthritis, obesity, and diabetes. Others that do work that involved repetitive hand motions may also suffer from carpal tunnel syndrome. Carpal tunnel syndrome normally doesn't strike children and most cases are reported from working adults. People that work on assembly lines, seamstresses, typists, hairdressers, and construction workers are often inflicted with the condition.
There is some good news for people that suffer from this painful and sometimes debilitating condition. There are a number of very effective home remedies that can easy the pain and discomfort associated with carpal tunnel syndrome. By doing daily massages to the hands, wrists and forearms for at least twenty minutes, a person should notice a great deal of pain relief within just a few weeks. The massage techniques should include short, pressure filled strokes in order to be effective. If work is done that requires lengthy use of the hands, frequent rest periods are recommended.
In addition to the carpal tunnel massages it is best to also do some carpal tunnel exercises. Not only will the exercises help build the vital muscles in the hands, wrists and arms, but it will promote better circulation which can reducing swelling that may have occurred. Effective carpal tunnel exercise need to included movements that put resistance against the fingers and palms as well as movement exercises that can help the hands and wrists to endure prolonged stretching movements. Doing these exercises and massage treatments consistently can help restore the damaged nerves and tendons.
Many erroneously believe that a diagnosis of CTS gives them limited options and lowers their quality of life unless they agree to surgery. However, as many who have reversed the affects of carpal tunnel syndrome can attest, a proper understanding of what it is and learning how it can be corrected through self-treatment is the welcomed relief that many have been seeking. Exploring options of carpal tunnel massage and exercise is the most empowering choice anyone suffering with this condition will ever make.
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How easily can you ease your carpal tunnel symptoms? Try standing up facing a wall. Reach your fingers up as far as you can, stretching your whole body up. Now slowly drag your fingers down as you inch your feet away from the wall, keeping your arms straight. Feel better already? There are many simple positions you can learn to do to help alleviate the suffering associated with CTS. Follow this link to see more carpal tunnel exercises.
