Thursday, November 26, 2009

End Your Soda Habit With These Healthy Drinks

By Chris Mariosa

I love the carbonation that a soda gives me. It feels crisp and refreshing going down my throat, and it quenches my thirst more effectively than anything else it seems.

I also really enjoy the fact that soda is sweet. It gives me my sugar fix for the day, and I look forward to drinking them. Unfortunately, I've come to accept the fact that it's something I should cut down on.

Drinking soda is bad for your teeth, negatively impacts your energy levels, and even leads to weight gain. As a result, I've decided to replace my sodas with one of a few other drinks.

If you're at a loss for what to drink in its place and can't come to terms with the idea of drinking water all day, any one of these drinks might do the job for you.

Go for a seltzer if you still need some bubbles in your life. Sure, it won't be as sweet as soda, but they make flavored versions that you might enjoy some more. The best thing about seltzer is that it has no calories.

Some people simply need a little more flavor in a drink. If that's the case, try out any of the carbonated juices offered by Izze or Fizzy Lizzy. These are both great treats that have become wildly popular during the last few years.

If neither of these drinks sounds appealing to you, why not opt for something more serene, like a green tea? This will give you a small amount of caffeine that others won't, and the herbal qualities of the drink make many feel calm and relaxed. There are plenty of document health benefits to green tea, including the antioxidants you'll find in the drink.

All it takes is one substitute, and you'll be well on your way. Try out each of these in the hopes that you enjoy one of them as much as I do.

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