Some estimates are that over 90 percent of American adults are suffering from omega 3 deficiency. Omega 3 deficiency is a condition where the sufferer has low levels of Omega 3 essential fatty acids in their body (and in their diet).
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are the 2 main Omega 3 essential fatty acids and they are found primarily in fish oil. They are known as essential fatty acids because they are very important to our health and they are only obtained from our diet, and are not produced in the body.
It was originally discovered after studies of the Japanese and the Eskimos that the omega 3 essential fatty acids primarily found in fish were very important to your health. The Japanese and the Eskimos were all very healthy and in particular exhibited very low levels of heart disease, and they ate lots of fish.
Here in the US most of us eat too much processed food, too much red meat, too much sugar and salt and not enough fish and so most of us suffer from an omega 3 deficiency from our low intake of fish. This produces a range of health problems which are all preventable.
These preventable health problems include fatal conditions such as stroke and heart attack. Even the American Heart Association now tells us that we must all increase our intake of Omega 3 essential fatty acids either by eating more fish or taking fish oil capsules.
A new study has now established that up to 96,000 Americans could be dying every year from omega3 deficiency. Whilst this is not the biggest cause of preventable death, (smoking is the biggest cause) it is certainly a statistic that should make you sit up and take notice.
It's so easy to prevent omega 3 deficiency. You can do so by eating lots of fish but that is expensive and fish is usually contaminated with Mercury. However there are excellent fish oil capsules available which are clean and which are cost effective to be taken daily.
The chance is high, in fact over 90 percent, that you are one of those people that is omega 3 deficient. You can easily change that by taking daily omega 3 fish oil capsules to increase your intake of essential fatty acids in your diet.
Not only are there potentially fatal conditions which can be caused by deficiency of Omega3 fats, there are a wide range of other non-fatal conditions which can also be improved, such as depression, diabetes, ADHD, arthritis, macular degeneration, weight loss and much much more.
Gradually science is telling us how important it is to increase our intake of essential Omega 3 fats found in fish oil. I seek on my website to educate my readers on the importance of daily Omega 3 capsules and to explain some more about the benefits of omega 3 supplementation. The benefits may include saving your own life.
But not all Omega 3 supplements are good supplements. You need to know how to compare fish oil supplements to find out which are the best and which represent the best value. Visit my website to find out.
DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are the 2 main Omega 3 essential fatty acids and they are found primarily in fish oil. They are known as essential fatty acids because they are very important to our health and they are only obtained from our diet, and are not produced in the body.
It was originally discovered after studies of the Japanese and the Eskimos that the omega 3 essential fatty acids primarily found in fish were very important to your health. The Japanese and the Eskimos were all very healthy and in particular exhibited very low levels of heart disease, and they ate lots of fish.
Here in the US most of us eat too much processed food, too much red meat, too much sugar and salt and not enough fish and so most of us suffer from an omega 3 deficiency from our low intake of fish. This produces a range of health problems which are all preventable.
These preventable health problems include fatal conditions such as stroke and heart attack. Even the American Heart Association now tells us that we must all increase our intake of Omega 3 essential fatty acids either by eating more fish or taking fish oil capsules.
A new study has now established that up to 96,000 Americans could be dying every year from omega3 deficiency. Whilst this is not the biggest cause of preventable death, (smoking is the biggest cause) it is certainly a statistic that should make you sit up and take notice.
It's so easy to prevent omega 3 deficiency. You can do so by eating lots of fish but that is expensive and fish is usually contaminated with Mercury. However there are excellent fish oil capsules available which are clean and which are cost effective to be taken daily.
The chance is high, in fact over 90 percent, that you are one of those people that is omega 3 deficient. You can easily change that by taking daily omega 3 fish oil capsules to increase your intake of essential fatty acids in your diet.
Not only are there potentially fatal conditions which can be caused by deficiency of Omega3 fats, there are a wide range of other non-fatal conditions which can also be improved, such as depression, diabetes, ADHD, arthritis, macular degeneration, weight loss and much much more.
Gradually science is telling us how important it is to increase our intake of essential Omega 3 fats found in fish oil. I seek on my website to educate my readers on the importance of daily Omega 3 capsules and to explain some more about the benefits of omega 3 supplementation. The benefits may include saving your own life.
But not all Omega 3 supplements are good supplements. You need to know how to compare fish oil supplements to find out which are the best and which represent the best value. Visit my website to find out.
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Want to know more about the Benefits Of Fish Oil? Or more about Omega 3 Deficiency? Visit Peter's Website Healthy Omega 3 Fish Oil.
