It is said that the most common injury caused by a tendon strain happens through misuse. More often than not, the injury is caused by some kind of sports injury. For instance, basketball players often suffer an injury to the Achilles tendon, which connects the anklebone to the muscles found in the calf muscle.
Generally, this injury is treatable by resting the area and occasional applications of ice pack. To help prevent swelling and relieve pain this area is generally wrapped securely, but not overly tight. You can also relieve pain and swelling by elevating the area while resting.
Putting stress on any tendon is likely to result in an injury if a repetitive activity is emphasized too much or if something happens to overstretch the tendon quickly. This would happen for example if a weightlifter continued to work out the tendon every day, regardless of the warning of pain. Pain indicates that rest is needed by the body in order to repair the injured tissue. To prevent tendon strain, a body must be conditioned for it. This is why too, even professional dancers stretch prior to rehearsal or a performance.
When there is pain and the loss of motion, tendon injury or strain is easy to diagnose. However, further testing may be essential. These tests may include the use of an MRI, x-rays or ultrasound tests. For such a condition as physician may prescribe NSAIDs or nonsteroidal anti-inflammatory drugs.
Through care is vital after healing from surgery, therefore your surgeon may recommend the use of daily stretching and strengthening exercises. Exercising in warm water may help to prevent re-injuring the area. Visiting a physical therapist to learn the proper exercise techniques is ideal. However, therapy may include more that exercises, depending on the cause of the injury. Stretching, running and gait re-education as well as soft tissue massages and ultrasound therapy may be recommendable. Different types of splints may be useful as are, numbing medication or cortisone injections.
Physical therapy may include soft-tissue massage or mobilization, stretching and strengthening exercises, gait or running re-education or even ultrasound therapy. A surgeon or physician may recommend the use of special made shoes when there is damage to the Achilles tendon. These shoes may be special made to suit any particular activity. For instance, running shoes are different from basketball shoes. The appropriate type of shoe may assist in prevention of the condition reoccurring. Fifty percent of sports injuries involve tendon strain; therefore, it is essential to prevent such an injury.
Golfers elbow or tennis elbow is two common examples of such sports injuries that occur while misusing the sporting equipment. Regardless of the cause of tendon strain for sporting accident, the treatments are the same.
Generally, this injury is treatable by resting the area and occasional applications of ice pack. To help prevent swelling and relieve pain this area is generally wrapped securely, but not overly tight. You can also relieve pain and swelling by elevating the area while resting.
Putting stress on any tendon is likely to result in an injury if a repetitive activity is emphasized too much or if something happens to overstretch the tendon quickly. This would happen for example if a weightlifter continued to work out the tendon every day, regardless of the warning of pain. Pain indicates that rest is needed by the body in order to repair the injured tissue. To prevent tendon strain, a body must be conditioned for it. This is why too, even professional dancers stretch prior to rehearsal or a performance.
When there is pain and the loss of motion, tendon injury or strain is easy to diagnose. However, further testing may be essential. These tests may include the use of an MRI, x-rays or ultrasound tests. For such a condition as physician may prescribe NSAIDs or nonsteroidal anti-inflammatory drugs.
Through care is vital after healing from surgery, therefore your surgeon may recommend the use of daily stretching and strengthening exercises. Exercising in warm water may help to prevent re-injuring the area. Visiting a physical therapist to learn the proper exercise techniques is ideal. However, therapy may include more that exercises, depending on the cause of the injury. Stretching, running and gait re-education as well as soft tissue massages and ultrasound therapy may be recommendable. Different types of splints may be useful as are, numbing medication or cortisone injections.
Physical therapy may include soft-tissue massage or mobilization, stretching and strengthening exercises, gait or running re-education or even ultrasound therapy. A surgeon or physician may recommend the use of special made shoes when there is damage to the Achilles tendon. These shoes may be special made to suit any particular activity. For instance, running shoes are different from basketball shoes. The appropriate type of shoe may assist in prevention of the condition reoccurring. Fifty percent of sports injuries involve tendon strain; therefore, it is essential to prevent such an injury.
Golfers elbow or tennis elbow is two common examples of such sports injuries that occur while misusing the sporting equipment. Regardless of the cause of tendon strain for sporting accident, the treatments are the same.
About the Author:
Tom Nicholson spends his time helping sufferers of carpal tunnel syndrome. You can click here to find out more about having asore wrist.
