Nausea is one very common symptom for people who suffer from Irritable bowel syndrome. It is not exactly known what causes it even though recent research now points to an overgrowth of bad bacteria in the small intestines a major contributing factor.
One thing that is for certain is that IBS sufferers have very sensitive colon muscles and this might be one of the reasons why they sometimes cannot hold any food down.
The cause of nausea in each irritable bowel syndrome sufferer also seems to be unique to each individual and therefore what works for one patient might not work for the other.
This can be frustrating because you essentially become a guinea pig as your doctor has to keep trying different drugs on you to see which one would resolve the problem.
One thing you must bear in mind is that whatever drug you doctor may prescribe for you to use, it will not treat or cure your IBS. It will only mask your symptoms and not cure it in any manner.
Other common symptoms of Irritable Bowel Syndrome apart from nausea include:
1. Constipation
2. Abdominal pain and/or discomfort
3. Flatulence/gas
4. Stomach making funny noises
5. Bloating
6. Diarrhea
Some simple triggers of Irritable Bowel Syndrome Nausea:
A) Gluten (in grains like wheat, oats, rye)
B) Sugar
C) Some medications
D) Stress
E) Coffee and Tea
F) Spicy foods
G) Sweeteners like aspartame and of course
H) Alcohol.
Simple steps that will help ease IBS Nausea.
1. Pure Peppermint Oil: is one of the most effective remedies for digestive issues and that includes Irritable Bowel Syndrome. It calms the smooth wall of the stomach and intestines. Apart from that it also has analgesic (pain killing)properties and is very good for stomach cramps, spasms and stomach pain.
It is best taken in capsule form, but make sure that the brand you buy are enteric coated, meaning that they will reach the intestines before dissolving, otherwise you could end up with heartburn
You could also try peppermint tea, which is not as effective as peppermint oil, but will also make a significant difference to your symptoms.
2. Boost healthy bacteria in your gut: It is important that you boost the amount of healthy bacteria in your gut. The easiest way to do this is to reduce the amount of sugar in your diet, eat more fermented foods like olives, yogurt, and sour cream, and take high quality probiotics on a daily basis.
We have looked at the various symptoms of Irritable bowel syndrome and also touched on two very effective natural remedies for it.
Would you like to discover other natural cures for IBS that you may not be aware of?
One thing that is for certain is that IBS sufferers have very sensitive colon muscles and this might be one of the reasons why they sometimes cannot hold any food down.
The cause of nausea in each irritable bowel syndrome sufferer also seems to be unique to each individual and therefore what works for one patient might not work for the other.
This can be frustrating because you essentially become a guinea pig as your doctor has to keep trying different drugs on you to see which one would resolve the problem.
One thing you must bear in mind is that whatever drug you doctor may prescribe for you to use, it will not treat or cure your IBS. It will only mask your symptoms and not cure it in any manner.
Other common symptoms of Irritable Bowel Syndrome apart from nausea include:
1. Constipation
2. Abdominal pain and/or discomfort
3. Flatulence/gas
4. Stomach making funny noises
5. Bloating
6. Diarrhea
Some simple triggers of Irritable Bowel Syndrome Nausea:
A) Gluten (in grains like wheat, oats, rye)
B) Sugar
C) Some medications
D) Stress
E) Coffee and Tea
F) Spicy foods
G) Sweeteners like aspartame and of course
H) Alcohol.
Simple steps that will help ease IBS Nausea.
1. Pure Peppermint Oil: is one of the most effective remedies for digestive issues and that includes Irritable Bowel Syndrome. It calms the smooth wall of the stomach and intestines. Apart from that it also has analgesic (pain killing)properties and is very good for stomach cramps, spasms and stomach pain.
It is best taken in capsule form, but make sure that the brand you buy are enteric coated, meaning that they will reach the intestines before dissolving, otherwise you could end up with heartburn
You could also try peppermint tea, which is not as effective as peppermint oil, but will also make a significant difference to your symptoms.
2. Boost healthy bacteria in your gut: It is important that you boost the amount of healthy bacteria in your gut. The easiest way to do this is to reduce the amount of sugar in your diet, eat more fermented foods like olives, yogurt, and sour cream, and take high quality probiotics on a daily basis.
We have looked at the various symptoms of Irritable bowel syndrome and also touched on two very effective natural remedies for it.
Would you like to discover other natural cures for IBS that you may not be aware of?
About the Author:
If you are tired of the constant IBS Nausea,abdominal discomfort, and all the other symptoms of IBS, then visit www.squidoo.com/ibs-nausea for details of a simple remedy that will cure the ailment once and for all and help you get your life back on track.
