Do you hear your partner complain each night about your snoring? Perhaps your snoring is so loud that you wake yourself up each night? Many people suffer from snoring. Snoring makes it difficult for anyone in the house to get a good night of rest. Luckily, most of the causes of snoring are a result of our lifestyle choices and most of these can be easily changed. Take a minute to read on and discover why you snore and what you can do about it.
The first step is to learn what the cause of snoring is. Snoring is caused when our airways are blocked while we sleep. The opening in the back of our throat is constricted or compressed and this causes air to be forced through a small space. The vibrations caused by this can produce sometimes very loud snoring.
While sleeping, the muscles in our throat tend to relax. If they relax too much then our breathing may be impaired and snoring can result. The severity of this problem can vary. Some people suffer from sleep apnea, which occurs when breathing actually stops. Generally a person will wake up and gasp for breath or snore loudly once breathing resumes. Sleep apnea and other snoring can reduce the flow of oxygen to the body which has a negative impact on health.
There are even people that have no idea they snore. They don't realize the reason they wake up tired and unrested is because they were snoring all night. Others know they snore and routinely wake up to their own snoring at night. There are many factors that can contribute to snoring. Obesity is a common cause of snoring. Alcohol and cigarettes can also cause snoring. Snoring can also occur from swelling or congestion.
If you snore and you are overweight then it is likely your weight that causes snoring. Extra body fat results in thicker skin around the throat area. This often makes it difficult to breath while sleeping and causes a person to snore.
Luckily, this can be remedied by living a healthier lifestyle. Eat better food and take time to exercise a little each day. A drop of just ten pounds is often enough to reduce snoring and produce other health benefits as well.
Other common causes are related to drinking and smoking. Smoking can cause inflammation in the throat and congestion. Alcohol often causes your throat muscles to relax too much, which causes the airway to become restricted. Both problems can be easily solved: stop smoking and don't drink as much, particularly before bed.
Others snore because of the position they sleep in at night. Sleeping on the back often makes it more difficult to breathe, especially for those who are over weight. If you snore and you sleep on your back, then you might discover that sleeping on your side or face down is an easy solution.
Congestion is another common cause of snoring. This can be a result of allergies or even the common cold. Often relief can be had through the use of a humidifier. You can also try a hot bath or shower before bed.
Now you know some of the most common causes of snoring. Solving these problems can help you get a good nights sleep. Your family members will appreciate it too.
The solutions above will solve most snoring problems. Most people snore because of the lifestyle habits they have developed. By living more healthy or simply changing the position in which your sleep, you can start enjoying a full night's sleep.
The first step is to learn what the cause of snoring is. Snoring is caused when our airways are blocked while we sleep. The opening in the back of our throat is constricted or compressed and this causes air to be forced through a small space. The vibrations caused by this can produce sometimes very loud snoring.
While sleeping, the muscles in our throat tend to relax. If they relax too much then our breathing may be impaired and snoring can result. The severity of this problem can vary. Some people suffer from sleep apnea, which occurs when breathing actually stops. Generally a person will wake up and gasp for breath or snore loudly once breathing resumes. Sleep apnea and other snoring can reduce the flow of oxygen to the body which has a negative impact on health.
There are even people that have no idea they snore. They don't realize the reason they wake up tired and unrested is because they were snoring all night. Others know they snore and routinely wake up to their own snoring at night. There are many factors that can contribute to snoring. Obesity is a common cause of snoring. Alcohol and cigarettes can also cause snoring. Snoring can also occur from swelling or congestion.
If you snore and you are overweight then it is likely your weight that causes snoring. Extra body fat results in thicker skin around the throat area. This often makes it difficult to breath while sleeping and causes a person to snore.
Luckily, this can be remedied by living a healthier lifestyle. Eat better food and take time to exercise a little each day. A drop of just ten pounds is often enough to reduce snoring and produce other health benefits as well.
Other common causes are related to drinking and smoking. Smoking can cause inflammation in the throat and congestion. Alcohol often causes your throat muscles to relax too much, which causes the airway to become restricted. Both problems can be easily solved: stop smoking and don't drink as much, particularly before bed.
Others snore because of the position they sleep in at night. Sleeping on the back often makes it more difficult to breathe, especially for those who are over weight. If you snore and you sleep on your back, then you might discover that sleeping on your side or face down is an easy solution.
Congestion is another common cause of snoring. This can be a result of allergies or even the common cold. Often relief can be had through the use of a humidifier. You can also try a hot bath or shower before bed.
Now you know some of the most common causes of snoring. Solving these problems can help you get a good nights sleep. Your family members will appreciate it too.
The solutions above will solve most snoring problems. Most people snore because of the lifestyle habits they have developed. By living more healthy or simply changing the position in which your sleep, you can start enjoying a full night's sleep.
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You can find tons of info about snoring on the internet. For additional information take a look at this website on home remedy for snoring.
