Are you researching a menopause natural remedy? You're in luck!. Over a million women in North America begin menopause annually. And nearly all could use some help in dealing with their menopausal symptoms.
Menopause is a condition when the levels of estrogen and progesterone in the body decrease. This is a natural process in the body and cannot be cured. The issue is, however, that menopause can result in symptoms such as fatigue, insomnia, irregular periods, mood swings, frequent urination, brain fogginess and loss of memory- to name a few. So many women today, who are going through this transition in life, opt for a menopause natural remedy to reduce or eliminate these bothersome and sometimes debilitating symptoms.
Tons of women are more and more worried about the negative secondary effects of hormone replacement therapy (HRT) and hope to never take prescription medications to lessen their menopause symptoms. A highly effective way to reduce menopause symptoms without medicines is to use a menopause natural remedy like exercises such as yoga. Doing yoga has helped not only in the reduction of symptoms, but also in creating a mind-body connection in healing where a woman can meditate, breathe deeply and bond with other menopausal women who have similar experiences.
It has also been cited that weight bearing exercises and training for strength may help sustain strong bones. Current studies have concluded that physical movement by itself, can control hot flashes by at least 55%. Other studies of menopausal women have cited a 3.5% increase in lumbar spine bone mineral density for women who stuck to an exercise plan as opposed to a 2.7% decrease in a group of women who didn't regularly exercise. It is important to keep in mind that plenty of women do not have a set exercise workout and they may find the idea of a new routine scary. The nature of yoga as a meditative and gentle exercise practice may turn out to be a great fit with excellent results.
It is critical that we are clear on the fact that yoga as a menopause natural remedy won't eliminate all symptoms for all women, rather we need to be clear that yoga is a breathing, stretching and relaxation practice that can help the body cope with the side effects of fluctuating hormone levels.
Furthermore, yoga can be beneficial when working on the psychological challenges that can often go hand in hand with the physical changes in the body. Plenty of women have found that yoga has added great benefits to their lives at this time.
There are yoga positions which serve as a menopause natural remedy and can in a general sense "target" some menopausal symptoms. For example, back bends can be very good for lifting the moods. Inversion or opposite process poses where the head is down, have been known to benefit the hormonal systems of the body. These poses might include standing on the shoulders or head or simple forward bends.
Many yoga experts will argue that it is critical to balance your yoga routine with supportive poses and athletic poses. Standing poses such as the triangle have also been proven to support the menopausal transition. The most important aspect to employing yoga as a menopause natural remedy is to pay attention to what is working and what isn't. Just as the hormone levels in the body fluctuate, so will the need for you to change poses that work best with your particular symptoms.
We all can agree that every menopause transition is unique. A menopause natural remedy like yoga can really help in reducing the tough symptoms of menopause and make this normal change in life more tolerable.
Always talk to your health care provider first when you commence any exercise program. And be sure to talk over any and all effects of medications, both over the counter and prescription, to make sure you have all the information that you need. Remember, this is your body and you need to take charge and be informed.
Menopause is a condition when the levels of estrogen and progesterone in the body decrease. This is a natural process in the body and cannot be cured. The issue is, however, that menopause can result in symptoms such as fatigue, insomnia, irregular periods, mood swings, frequent urination, brain fogginess and loss of memory- to name a few. So many women today, who are going through this transition in life, opt for a menopause natural remedy to reduce or eliminate these bothersome and sometimes debilitating symptoms.
Tons of women are more and more worried about the negative secondary effects of hormone replacement therapy (HRT) and hope to never take prescription medications to lessen their menopause symptoms. A highly effective way to reduce menopause symptoms without medicines is to use a menopause natural remedy like exercises such as yoga. Doing yoga has helped not only in the reduction of symptoms, but also in creating a mind-body connection in healing where a woman can meditate, breathe deeply and bond with other menopausal women who have similar experiences.
It has also been cited that weight bearing exercises and training for strength may help sustain strong bones. Current studies have concluded that physical movement by itself, can control hot flashes by at least 55%. Other studies of menopausal women have cited a 3.5% increase in lumbar spine bone mineral density for women who stuck to an exercise plan as opposed to a 2.7% decrease in a group of women who didn't regularly exercise. It is important to keep in mind that plenty of women do not have a set exercise workout and they may find the idea of a new routine scary. The nature of yoga as a meditative and gentle exercise practice may turn out to be a great fit with excellent results.
It is critical that we are clear on the fact that yoga as a menopause natural remedy won't eliminate all symptoms for all women, rather we need to be clear that yoga is a breathing, stretching and relaxation practice that can help the body cope with the side effects of fluctuating hormone levels.
Furthermore, yoga can be beneficial when working on the psychological challenges that can often go hand in hand with the physical changes in the body. Plenty of women have found that yoga has added great benefits to their lives at this time.
There are yoga positions which serve as a menopause natural remedy and can in a general sense "target" some menopausal symptoms. For example, back bends can be very good for lifting the moods. Inversion or opposite process poses where the head is down, have been known to benefit the hormonal systems of the body. These poses might include standing on the shoulders or head or simple forward bends.
Many yoga experts will argue that it is critical to balance your yoga routine with supportive poses and athletic poses. Standing poses such as the triangle have also been proven to support the menopausal transition. The most important aspect to employing yoga as a menopause natural remedy is to pay attention to what is working and what isn't. Just as the hormone levels in the body fluctuate, so will the need for you to change poses that work best with your particular symptoms.
We all can agree that every menopause transition is unique. A menopause natural remedy like yoga can really help in reducing the tough symptoms of menopause and make this normal change in life more tolerable.
Always talk to your health care provider first when you commence any exercise program. And be sure to talk over any and all effects of medications, both over the counter and prescription, to make sure you have all the information that you need. Remember, this is your body and you need to take charge and be informed.
About the Author:
Roselyn Moitasten has been researching for years the mind and body connection in health related topics. She has been working diligently to put together a web site that will provide data and focus in finding menopause natural remedies. Please be sure to visit her web site. You are welcome to reprint this article - but get your own unique content version here.
