An overview of the Lightning Process training programme by Advanced Practitioner Russell Stubbs.
Which health conditions can benefit from the Lightning Process?
In the following article I will refer to the condition of CFS - Chronic Fatigue Syndrome. The same principals apply equally to M.E. - Myalgic Encephomyalitis, P.V.F.S. - Post Viral fatigue Syndrome and F.M. Fibromyalgia. The training is also applicable to any health condition that would benefit from a positive influence on the immune system.
What are the common triggers for Chronic Fatigue Syndrome?
Chronic Fatigue Syndrome is triggered in a number of different ways. Some sufferers develop the condition after contracting a virus or bacterial infection. For others it can occur as a result of a traumatic incident or build up of stress. Other triggers include vaccinations, operations, toxins, injuries, etc.
Chronic Fatigue Syndrome can continue for many years.
A common pathway appears to form, irrespective of how the condition started. CFS then persists, sometimes for years or even decades in some cases. Sufferers typically seek help from medical practitioners during this time. So many treatment strategies result in short-term or limited success and the search for a cure then continues.
What role does the stress response play?
All of the current research into Chronic Fatigue Syndrome indicates a sustained stress response. Some approaches aim at treating the condition by alleviating specific symptoms. Others attempt to instruct sufferers in techniques they can use to best manage their energy. The key point is being missed by these approaches. Long term recovery is unlikely until the stress response can be reduced and bought back into balance.
The Lightning Process - a discovery process
The Lightning Process is a training programme that takes part over three days. During day one, participants take part in a discovery process. This is to uncover the unconscious patterns that have formed that are driving the stress response. These patterns include behaviors, thought processes, expectations and beliefs. These were not responsible for causing the condition, but do play a key role in maintaining it.
Are these patterns unique to Chronic Fatigue Syndrome?
These patterns are not only found within this condition, but are common traits to most humans. They become a problem when out of balance, which in Chronic Fatigue Syndrome, appears to be a common pattern. As part of the course we also identify the affects on physiology of a sustained stress response. Most bodily systems are adversely affected when the stress response is activated over the long term.
How can we use the Lightning Process to help change these patterns?
After identifying the powerful link between body and mind, participants are then instructed in how to use this connection to influence health in a positive way. Through the use of specific body movements and certain targeted questions it becomes possible to consistently change these destructive cycles. When used in a consist way the cycle of Chronic Fatigue Syndrome can be collapsed rapidly.
How can we utilize neural plasticity using the Lightning Process?
The brain has the ability to adapt and change according to experience, this is called "neural plasticity". The Lightning Process becomes an effective tool for harnessing this brain function. With the right training and consistent application it is possible to literally re-form pathways in the brain. By uncovering damaging responses and then changing them from moment-to-moment this becomes an effective way of positively influencing health and well-being.
Is the Lightning Process something everyone can use?
The Lightning Process is unfortunately not for everyone. As it is a training programme and not a treatment or therapy, it is vital that the participant is ready to make considerable changes in a number of areas. It is also necessary to be committed to doing the sometimes challenging work required. For those who are ready and committed, the results can be quite remarkable. Thousands of people use the training every year to resolve health conditions that have blighted their lives and health for many years.
Which health conditions can benefit from the Lightning Process?
In the following article I will refer to the condition of CFS - Chronic Fatigue Syndrome. The same principals apply equally to M.E. - Myalgic Encephomyalitis, P.V.F.S. - Post Viral fatigue Syndrome and F.M. Fibromyalgia. The training is also applicable to any health condition that would benefit from a positive influence on the immune system.
What are the common triggers for Chronic Fatigue Syndrome?
Chronic Fatigue Syndrome is triggered in a number of different ways. Some sufferers develop the condition after contracting a virus or bacterial infection. For others it can occur as a result of a traumatic incident or build up of stress. Other triggers include vaccinations, operations, toxins, injuries, etc.
Chronic Fatigue Syndrome can continue for many years.
A common pathway appears to form, irrespective of how the condition started. CFS then persists, sometimes for years or even decades in some cases. Sufferers typically seek help from medical practitioners during this time. So many treatment strategies result in short-term or limited success and the search for a cure then continues.
What role does the stress response play?
All of the current research into Chronic Fatigue Syndrome indicates a sustained stress response. Some approaches aim at treating the condition by alleviating specific symptoms. Others attempt to instruct sufferers in techniques they can use to best manage their energy. The key point is being missed by these approaches. Long term recovery is unlikely until the stress response can be reduced and bought back into balance.
The Lightning Process - a discovery process
The Lightning Process is a training programme that takes part over three days. During day one, participants take part in a discovery process. This is to uncover the unconscious patterns that have formed that are driving the stress response. These patterns include behaviors, thought processes, expectations and beliefs. These were not responsible for causing the condition, but do play a key role in maintaining it.
Are these patterns unique to Chronic Fatigue Syndrome?
These patterns are not only found within this condition, but are common traits to most humans. They become a problem when out of balance, which in Chronic Fatigue Syndrome, appears to be a common pattern. As part of the course we also identify the affects on physiology of a sustained stress response. Most bodily systems are adversely affected when the stress response is activated over the long term.
How can we use the Lightning Process to help change these patterns?
After identifying the powerful link between body and mind, participants are then instructed in how to use this connection to influence health in a positive way. Through the use of specific body movements and certain targeted questions it becomes possible to consistently change these destructive cycles. When used in a consist way the cycle of Chronic Fatigue Syndrome can be collapsed rapidly.
How can we utilize neural plasticity using the Lightning Process?
The brain has the ability to adapt and change according to experience, this is called "neural plasticity". The Lightning Process becomes an effective tool for harnessing this brain function. With the right training and consistent application it is possible to literally re-form pathways in the brain. By uncovering damaging responses and then changing them from moment-to-moment this becomes an effective way of positively influencing health and well-being.
Is the Lightning Process something everyone can use?
The Lightning Process is unfortunately not for everyone. As it is a training programme and not a treatment or therapy, it is vital that the participant is ready to make considerable changes in a number of areas. It is also necessary to be committed to doing the sometimes challenging work required. For those who are ready and committed, the results can be quite remarkable. Thousands of people use the training every year to resolve health conditions that have blighted their lives and health for many years.
About the Author:
About Author: Russell Stubbs has a site - www.fatigueguide.com where he provides free self help resources for ME/CFS sufferers. Russell is a Lightning Process Advanced Practitioner. He runs regular recovery courses in the UK. Russell also travels to Norway where he offers Lightning Process i Norge for sufferers of ME, CFS, PVFS and Fibromylgia.
