Tuesday, July 21, 2009

Body Detoxification Cleanse

By Isabelle Mihajlov

Can I get a body detoxification at home?

Getting a body detox is gaining popularity in many health circles. Because of the toxic build up in our bodies, getting clean on the inside is a must. A typical American has years of poor eating habits, exposed to poor air quality, and has low fiber diets. Also, stress can attribute to the increase of toxins being formed in our bodies. If our bodies do not properly and regularly eliminate this build up in our colon or other organs, we are prone to sickness and disease.

These toxins affect adversely the functioning of our body organs, especially the functioning of vital organs such as the liver, the kidneys, and the colon. A toxic colon eventually leads to a toxic liver, which pollutes the tissues and the bloodstream, resulting in poor health. Our body organs and tissues must be free of toxins for the immune system to function optimally.

How Do I Know I Need A Body Cleansing?

Here is a partial list of symptoms that may indicate you needing a body detox soon. Candida infections, constipation, hemorrhoids, impair digestion, irritable bowel syndrome (IBS), diarrhea, recurring headaches, fatigue and low energy, protruding belly, bad breath, excess weight, and metallic taste in the mouth. It is time to take action if you start experiencing one or more the these problems.

Many people are in the good habit of cleaning externally their body, why not also clean up regularly internally? The longer you wait to get a body detox or body cleansing, the greater the risk of developing sickness or disease. Putrefying foods in your intestines need to be eliminated quickly, so do not wait for the harsh symptoms in order to do a cleanse.

Our bodies today simply can not keep up with the extreme exposure of ingested or inhaled toxins. The toxins that are not eliminated simply accumulate in fat cells, tissues, blood, organs, and remain stored indefinitely resulting in all kinds of health issues. You can change to a high fiber diet and eat less acidic foods, but a simple solution is to regularly get on a body detoxification diet.

About the Author: