There seems to be a number of prevalent myths surrounding the condition of Generalized Anxiety Disorder (GAD). Many of these myths center on the notion that GAD is not a serious condition and that most people who suffer from it are weak minded. While such stereotypical notions are common, they are not even remotely accurate in terms of their ability to properly diagnose such a condition. GAD is far from a minor psychological hang up. It is a serious debilitating condition that affects millions of people.
GAD is a form of chronic anxiety that centers on nervousness and worry. Specifically, someone that suffers from GAD will constantly and irrationally deal with bouts of fear, nervousness, and paranoia. These feelings can revolve and family, financial, and person related matters. Such feelings must persist for at least 6 months in order to fully fit the criteria for GAD.
When one suffers from GAD, there will be a tendency to suffer from a variety of symptoms. These symptoms can include drowsiness, lack of energy, irritability, forgetfulness, chronic insomnia, and other issues. In short, so much anxiety if weighing on the person's mind that the psychological problem starts to manifest in physical ways. This is where the person suffers to the point common life activities are impeded.
In certain instances, sufferers of GAD may also experience symptoms of Post Traumatic Stress Disorder. These could for example include flashbacks of traumatic, anxiety inducing events. These flashbacks can have a tremendous impact on the quality of a person's life, and often leads to living a life far less enjoyable than one would lead if you weren't suffering from GAD. Therefore, seeking professional treatment for GAD is vital.
The primary step in treatment focuses on receiving a proper analysis. Such an analysis is carried out by a psychiatrist by means of a series of tests. Once the psychiatrist has made a proper diagnosis, they will move on to the next treatment. In many cases this usually involves being given prescriptions for anti-anxiety medication in order to control the problem.
While many patients respond extremely well to such medication, there are of course others who prefer to use the services of a therapist instead, in order to discuss options with regards to counseling. Likewise, there are also some sufferers who make speedy recoveries after being treated with a combination of the two treatments already mentioned.
Changes in lifestyle should not be underestimated when it comes to the reduction in anxiety. There are sports, hobbies and change of diet which have shown good results when it comes to relieving GAD. These are a valuable tool for relieving symptoms for many people.
There are of course those who refuse to acknowledge the fact that GAD is a serious condition and one should avoid listening to such people at all costs. In other words, one should only listen to advice from people that are knowledgeable in the field of anxiety and anxiety related conditions. Those who aren't can offer no real help at all and for the most part, advice they offer is based largely on myths and unfounded rumors. For your own sake, unless a person is a professional, take what they say with a pinch of salt.
GAD is a form of chronic anxiety that centers on nervousness and worry. Specifically, someone that suffers from GAD will constantly and irrationally deal with bouts of fear, nervousness, and paranoia. These feelings can revolve and family, financial, and person related matters. Such feelings must persist for at least 6 months in order to fully fit the criteria for GAD.
When one suffers from GAD, there will be a tendency to suffer from a variety of symptoms. These symptoms can include drowsiness, lack of energy, irritability, forgetfulness, chronic insomnia, and other issues. In short, so much anxiety if weighing on the person's mind that the psychological problem starts to manifest in physical ways. This is where the person suffers to the point common life activities are impeded.
In certain instances, sufferers of GAD may also experience symptoms of Post Traumatic Stress Disorder. These could for example include flashbacks of traumatic, anxiety inducing events. These flashbacks can have a tremendous impact on the quality of a person's life, and often leads to living a life far less enjoyable than one would lead if you weren't suffering from GAD. Therefore, seeking professional treatment for GAD is vital.
The primary step in treatment focuses on receiving a proper analysis. Such an analysis is carried out by a psychiatrist by means of a series of tests. Once the psychiatrist has made a proper diagnosis, they will move on to the next treatment. In many cases this usually involves being given prescriptions for anti-anxiety medication in order to control the problem.
While many patients respond extremely well to such medication, there are of course others who prefer to use the services of a therapist instead, in order to discuss options with regards to counseling. Likewise, there are also some sufferers who make speedy recoveries after being treated with a combination of the two treatments already mentioned.
Changes in lifestyle should not be underestimated when it comes to the reduction in anxiety. There are sports, hobbies and change of diet which have shown good results when it comes to relieving GAD. These are a valuable tool for relieving symptoms for many people.
There are of course those who refuse to acknowledge the fact that GAD is a serious condition and one should avoid listening to such people at all costs. In other words, one should only listen to advice from people that are knowledgeable in the field of anxiety and anxiety related conditions. Those who aren't can offer no real help at all and for the most part, advice they offer is based largely on myths and unfounded rumors. For your own sake, unless a person is a professional, take what they say with a pinch of salt.
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