In the next 20 years the number of people affected by Alzheimer's disease will be at 8 million. Currently it stands at 5.3 million people. This is revealed on a report from the Alzheimer's Association in 2009. Only following healthy habits and regular exercise can prevent the disease as Alzheimer's disease do not have any medical cure.
If an individual who has moderate high cholesterol in their mid 40's are suppose have twice the chance of developing the disease when they reach 60. This has been published in the medical journal Dementia and Geriatric Cognitive Disorders in 2009. It further explains that the study followed 9,844 subjects for 30 years and found that people who are suffering from high levels of cholesterol such as 240 or more do have 57% more chance to develop Alzheimer's disease. Moreover, people with border cholesterol say from 200 to 239 have 23% chance of developing the disease.
Some neurological studies in animals have suggested that high cholesterol levels in the blood might further the development of a brain-clogging substance known as beta-amyloid protein.
Hypertension, diabetes, obesity, diet with high fat and smoking are the other major factors that contribute to the development of Alzheimer's disease. Most of the factors are related to diet apart from smoking. It is described that only a healthy diet can prevent Alzheimer's. But an American diet is full of fat and processed food. A diet is considered to be healthy when it has less fat and more fruits and vegetables. People who follow Mediterranean which consists more fruits, vegetables, olive, fish and exercised regularly reduce their risk of getting affected by Alzheimer's by as much as 50 percent.
In the diet and exercise study, researchers followed 1,880 subjects for an average of five and a half years. Exercise alone could decrease the risk by as much as 50 percent, and diet alone could decrease the risk by as much as 40 percent. Exercise, then, appears to be an even more powerful than diet when it comes to Alzheimer's prevention.
Blood flow gets reduced and our cardiovascular systems gets weak when there is little or no exercise. When blood flow reduces tissues can get damaged and the cells will begin to die. Both heart and brain is kept healthy by doing regular exercise as blood flows strongly due to exercise.
Regular exercise also appears to stimulate the production of certain neuroprotective substances in the body. Physical activity has a direct affect on brain chemistry.
"Regular physical exercise is probably the best means we have of preventing Alzheimer's disease today, better than medications, better than intellectual activity, better than supplements and diet," said Dr. Ronald Peterson, director of the Alzheimer's Research Center at the Mayo Clinic.
A gym-sculpted physique is not required to get the benefits of Alzheimer's protection. The important thing is to avoid inactivity. Inactivity - non-movement - allows the body to start breaking down. Movement - physical activity - allows the body to regenerate itself. Get out of your chair and get moving!
Natural health researcher Christian Goodman has developed an easy set of exercises specifically for preventing and delaying Alzheimer's disease. See his Alzheimer's Prevention Exercise Program to learn more.
EL331014
If an individual who has moderate high cholesterol in their mid 40's are suppose have twice the chance of developing the disease when they reach 60. This has been published in the medical journal Dementia and Geriatric Cognitive Disorders in 2009. It further explains that the study followed 9,844 subjects for 30 years and found that people who are suffering from high levels of cholesterol such as 240 or more do have 57% more chance to develop Alzheimer's disease. Moreover, people with border cholesterol say from 200 to 239 have 23% chance of developing the disease.
Some neurological studies in animals have suggested that high cholesterol levels in the blood might further the development of a brain-clogging substance known as beta-amyloid protein.
Hypertension, diabetes, obesity, diet with high fat and smoking are the other major factors that contribute to the development of Alzheimer's disease. Most of the factors are related to diet apart from smoking. It is described that only a healthy diet can prevent Alzheimer's. But an American diet is full of fat and processed food. A diet is considered to be healthy when it has less fat and more fruits and vegetables. People who follow Mediterranean which consists more fruits, vegetables, olive, fish and exercised regularly reduce their risk of getting affected by Alzheimer's by as much as 50 percent.
In the diet and exercise study, researchers followed 1,880 subjects for an average of five and a half years. Exercise alone could decrease the risk by as much as 50 percent, and diet alone could decrease the risk by as much as 40 percent. Exercise, then, appears to be an even more powerful than diet when it comes to Alzheimer's prevention.
Blood flow gets reduced and our cardiovascular systems gets weak when there is little or no exercise. When blood flow reduces tissues can get damaged and the cells will begin to die. Both heart and brain is kept healthy by doing regular exercise as blood flows strongly due to exercise.
Regular exercise also appears to stimulate the production of certain neuroprotective substances in the body. Physical activity has a direct affect on brain chemistry.
"Regular physical exercise is probably the best means we have of preventing Alzheimer's disease today, better than medications, better than intellectual activity, better than supplements and diet," said Dr. Ronald Peterson, director of the Alzheimer's Research Center at the Mayo Clinic.
A gym-sculpted physique is not required to get the benefits of Alzheimer's protection. The important thing is to avoid inactivity. Inactivity - non-movement - allows the body to start breaking down. Movement - physical activity - allows the body to regenerate itself. Get out of your chair and get moving!
Natural health researcher Christian Goodman has developed an easy set of exercises specifically for preventing and delaying Alzheimer's disease. See his Alzheimer's Prevention Exercise Program to learn more.
EL331014
About the Author:
Blue Heron Health News is a leading publisher of cutting-edge natural health news. One of their best famous publications details a custom exercise plan to prevent Alzheimer's Disease naturally.
