Many people want to find a natural psoriasis treatment that can help them control the disease and relieve the itching and scales. Although some people choose to pursue only natural psoriasis treatments, it is recommended that you work with your doctor to develop an overall plan that includes both natural and traditional treatments.
Natural psoriasis treatment includes the foods you eat, the topical ointments you use, and how you reduce your stress. While you can focus on just one area, it is more effective to include a plan for all of these.
Make sure you are eating a healthy and well-balanced diet. Reduce meat and dairy intake and increase the number of fruits and vegetables. Eat sweet treats, greasy and junk foods sparingly. Supplement your diet with essential fatty oils like omega-3 in the form of either flax seed oil or fish oil.
In addition to using topical creams and ointments that have been prescribed by your doctor, you can also make your own soothing ointments at home. This natural psoriasis treatment is inexpensive and can be an effective way to find relief between applications of medicine. If you have scalp psoriasis, you'll want to try massaging warmed olive oil onto your scalp. You can also add vegetable, mineral, or olive oil to your bath water for extra relief.
Apple cider vinegar can be mixed with water. You can also try mixing baking soda with water. Either of these mixtures can be applied directly to the skin. Simply soak a cloth in the solution and then place on the plaques that are causing irritation. Pure aloe vera gel can also be applied straight onto plaques for relief.
Any natural psoriasis treatment should include stress reduction. Stress can worsen any condition, including psoriasis. So find a way to relieve stress, such as yoga, exercise, breathing techniques, meditation, acupressure, acupuncture, or qigong.
Natural psoriasis treatment can complement your traditional treatment and help you control your psoriasis and feel better. All of these natural psoriasis treatments will provide a little more relief if you also pay attention to your mental and emotional health.
Natural psoriasis treatment includes the foods you eat, the topical ointments you use, and how you reduce your stress. While you can focus on just one area, it is more effective to include a plan for all of these.
Make sure you are eating a healthy and well-balanced diet. Reduce meat and dairy intake and increase the number of fruits and vegetables. Eat sweet treats, greasy and junk foods sparingly. Supplement your diet with essential fatty oils like omega-3 in the form of either flax seed oil or fish oil.
In addition to using topical creams and ointments that have been prescribed by your doctor, you can also make your own soothing ointments at home. This natural psoriasis treatment is inexpensive and can be an effective way to find relief between applications of medicine. If you have scalp psoriasis, you'll want to try massaging warmed olive oil onto your scalp. You can also add vegetable, mineral, or olive oil to your bath water for extra relief.
Apple cider vinegar can be mixed with water. You can also try mixing baking soda with water. Either of these mixtures can be applied directly to the skin. Simply soak a cloth in the solution and then place on the plaques that are causing irritation. Pure aloe vera gel can also be applied straight onto plaques for relief.
Any natural psoriasis treatment should include stress reduction. Stress can worsen any condition, including psoriasis. So find a way to relieve stress, such as yoga, exercise, breathing techniques, meditation, acupressure, acupuncture, or qigong.
Natural psoriasis treatment can complement your traditional treatment and help you control your psoriasis and feel better. All of these natural psoriasis treatments will provide a little more relief if you also pay attention to your mental and emotional health.
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