Carpal tunnel syndrome is affecting people more each day, and can interfere with daily activities or job duties. If you're one of the people whose suffer from this syndrome and your hands or wrists are very painful and inflamed, see your doctor as a first step to taking care of this problem. If the treatment you seek from your family doctor is inadequate or he or she recommends it, going to a specialist who specifically treats so-called "repetitive movement injuries" like carpal tunnel syndrome may be your next step. No matter what you do to get this condition diagnosed and treated, follow the treatment plan as given to you. Do regular stretching exercises and use the tools needed so that you recover quickly and help avoid further flareups.
There are many different ways to treat carpal tunnel syndrome, depending on how severe your symptoms are. Some people prefer to try holistic methods and avoid using medication or surgery to treat the syndrome, while others prefer to take anti-inflammatories or even to undergo surgery so that their symptoms are minimized or eliminated. One of the treatments available for carpal tunnel syndrome is to wear a wrist brace.
Hot and cold compresses can help with any discomfort due to swelling and should be only used as directed by your physician. Many think that self-diagnosis and self-treatment is all they need in order to help reduce the discomfort and problems they have with carpal tunnel, but there is much more that is needed in order to avoid further problems or more severe nerve damage as time goes on.
Wrist braces for carpal tunnel syndrome can vary in types of material, sizes and styles depending on the severity of your symptoms and what you need the brace for. Many wrist braces come latex free now for those sufferers that have sensitivity to latex and can be a combination of cotton/polyester materials. Allowing full movement of the fingers and thumb are essential when choosing a wrist brace for carpal tunnel symptoms but should help immobilize the wrist to prevent flexion or extension.
Adjustable straps are important when choosing your wrist brace since inflammation can cause problems when being fitted for the perfect brace. With the option to adjust the straps your wrist brace can be used during times of inflammation or when you have practically no side effects of carpal tunnel.
Regular exercises and stretching can help you heal from carpal tunnel syndrome, if you do them on a daily basis. You'll need the tools necessary to heal properly, but even when used properly, carpal tunnel syndrome symptoms may not go dormant as quickly as you wish they would. If you find that your symptoms of carpal tunnel syndrome are not getting better as quickly as you would like, talk with your doctor. Your treatment plan may need to be changed so that the healing process is enhanced. Because everyone is different, your symptoms, treatment plan and recovery from carpal tunnel syndrome may be different than someone else's.
There are many different ways to treat carpal tunnel syndrome, depending on how severe your symptoms are. Some people prefer to try holistic methods and avoid using medication or surgery to treat the syndrome, while others prefer to take anti-inflammatories or even to undergo surgery so that their symptoms are minimized or eliminated. One of the treatments available for carpal tunnel syndrome is to wear a wrist brace.
Hot and cold compresses can help with any discomfort due to swelling and should be only used as directed by your physician. Many think that self-diagnosis and self-treatment is all they need in order to help reduce the discomfort and problems they have with carpal tunnel, but there is much more that is needed in order to avoid further problems or more severe nerve damage as time goes on.
Wrist braces for carpal tunnel syndrome can vary in types of material, sizes and styles depending on the severity of your symptoms and what you need the brace for. Many wrist braces come latex free now for those sufferers that have sensitivity to latex and can be a combination of cotton/polyester materials. Allowing full movement of the fingers and thumb are essential when choosing a wrist brace for carpal tunnel symptoms but should help immobilize the wrist to prevent flexion or extension.
Adjustable straps are important when choosing your wrist brace since inflammation can cause problems when being fitted for the perfect brace. With the option to adjust the straps your wrist brace can be used during times of inflammation or when you have practically no side effects of carpal tunnel.
Regular exercises and stretching can help you heal from carpal tunnel syndrome, if you do them on a daily basis. You'll need the tools necessary to heal properly, but even when used properly, carpal tunnel syndrome symptoms may not go dormant as quickly as you wish they would. If you find that your symptoms of carpal tunnel syndrome are not getting better as quickly as you would like, talk with your doctor. Your treatment plan may need to be changed so that the healing process is enhanced. Because everyone is different, your symptoms, treatment plan and recovery from carpal tunnel syndrome may be different than someone else's.
About the Author:
At the office, workers can perform carpal tunnel exercises, take frequent breaks from uncomfortable desks, wear splints to keep wrists straight when typing, and use correct posture and wrist position when they have to be at the computer. Wearing fingerless gloves can help keep hands warm and flexible. Remember, CTS is a repetitive stress injury, so avoiding repetitive hand motions is key in reducing pain.
