If you have put on weight and are feeling low and sluggish because of your hypothyroidism you need to know which foods will get your body back to feeling great and get you back in control of your mind.
In this article I'm going to run you through the foods which will help you and which will hinder your struggling thyroid. You need to go for foods rich in the amino acid tyrosine. This is because tyrosine combined with Iodine create thyroxin. This is an essential hormone produced by the thyroid gland.
Here are the hypothyroidism foods that I recommend: Chicken Breast, Fish, Turkey, Low fat milk, Yoghurt, Avocados, Lentils, Bananas, Pumpkin & Sesame seeds, Almonds.
You must also add into your diet foods containing iodine. If you find this difficult then maybe try a supplement. Fish oil supplements are a great option here. You can also buy seaweed and sea kelp from health food shops.
After you've eaten a meal try this: sit in a quiet room and try to really notice the effect the food has had on your body. You will notice your energy levels and whether your mind is active or cloudy. Doing this will give you valuable insights on how certain foods effect you personally.
You will start to find that some foods make you feel noticeably better than others. This is very important! Keep track of this and you will be on your way to better hypothyroidism management.
Another great tip and one that I have tried myself is to keep a food diary. I recorded all of m meals and how they made me feel afterwards. I would also recommend this technique to anyone using medicines as well. It's much easier to look back over a diary than to try to remember how you felt at a certain time. If you keep a log on line in this way you can also help others going through the same problem.
One thing I cannot stress enough is to stay away from fad diets! These are usually diets that involve extremes like only eating soup or cutting out all carbs. These diets are bad for most people but are especially bad for someone with hypothyroidism.
Take these ideas and use them and you will feel the difference. What have you got to lose?
In this article I'm going to run you through the foods which will help you and which will hinder your struggling thyroid. You need to go for foods rich in the amino acid tyrosine. This is because tyrosine combined with Iodine create thyroxin. This is an essential hormone produced by the thyroid gland.
Here are the hypothyroidism foods that I recommend: Chicken Breast, Fish, Turkey, Low fat milk, Yoghurt, Avocados, Lentils, Bananas, Pumpkin & Sesame seeds, Almonds.
You must also add into your diet foods containing iodine. If you find this difficult then maybe try a supplement. Fish oil supplements are a great option here. You can also buy seaweed and sea kelp from health food shops.
After you've eaten a meal try this: sit in a quiet room and try to really notice the effect the food has had on your body. You will notice your energy levels and whether your mind is active or cloudy. Doing this will give you valuable insights on how certain foods effect you personally.
You will start to find that some foods make you feel noticeably better than others. This is very important! Keep track of this and you will be on your way to better hypothyroidism management.
Another great tip and one that I have tried myself is to keep a food diary. I recorded all of m meals and how they made me feel afterwards. I would also recommend this technique to anyone using medicines as well. It's much easier to look back over a diary than to try to remember how you felt at a certain time. If you keep a log on line in this way you can also help others going through the same problem.
One thing I cannot stress enough is to stay away from fad diets! These are usually diets that involve extremes like only eating soup or cutting out all carbs. These diets are bad for most people but are especially bad for someone with hypothyroidism.
Take these ideas and use them and you will feel the difference. What have you got to lose?
About the Author:
If you want to increase those energy levels nowwhy not try a diet with these hypothyroidism foods. Learn more by clicking here: foods for hypothyroidism.
