How To Get Rid Of Sinus Headache

By Porter Smith

Millions of people suffer from sinus headaches. So, what causes this awful pain? Sinusitis is the inflammation of the sinus cavities due to infections. These infections could be viral, fungal or bacterial. Pressure is created by the inflammation and this leads to a headache. Sinusitis can range from acute to chronic. Acute sinusitis last up to 4 weeks, sub acute sinusitis will last for 4-8 weeks and chronic sinusitis plagues the sufferer for more than 8 weeks. How to get rid of sinus headache pain can be answered medically or non-medically.

Sometimes sinus headaches may be relieved with over the counter decongestants that contain pseudoephedrine. Pseudoephedrine stimulates the cell receptors in the nose, throat and sinuses. The blood vessels in these areas narrow, leading to reduced inflammation and the development of mucus. Now that you have less inflamed blood vessels and mucus draining from the sinus cavities, pain from headache is eased.

More serious infections may require a trip to the doctor's office. Your physician may find that you need a prescription for a more powerful decongestant. He or she may also determine that antibiotics are necessary. A broad-spectrum antibiotic, such as cephalosporin, might be used to fight a wide array of bacteria or a narrow-spectrum one, such as penicillin, may be used to target very specific bacteria culprits.

One non-medicinal method to alleviating headache pain from sinusitis is to use a humidifier, which increases the moisture in the air. A steam humidifier (vaporizer) can be particularly helpful. This appliance boils the water in its tank which releases steam into the room. A mentholated medicated inhalant can also be added to the vaporizer to help reduce congestion. Additionally, since the moisture released into the room is from boiled water, vaporizers maybe healthier than cool mist humidifiers which may transmit impurities that have not been boiled away from the standing water in the tank.

For the very low-tech headache sufferer, a hot shower often brings relief. Steam in the shower will help in draining excess mucus from the sinuses. This in turn eases headaches.

Sinus headaches are no fun. Fortunately there are myriad options for sufferers to turn to, both pharmacological and non-medicinal. If the condition unduly persists or becomes more severe a trip to the doctor is strongly advised.

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Kidney Stones - Pain And Prevention.

By Rachelle Gordon

Working as an emergency room RN, I've seen many people suffering from kidney stones. About 80% are men, why we don't know. They have lower abdominal pain or flank pain on one side. The discomfort they feel is intense.

We first ask them for a urine sample. Using a dip stick the nurse typically finds blood in the urine, frequently with hardly any infection (though there might well be infection, and frequently the presence of ketones, a sign of dehydration). The patient is then given intravenous fluids (salt water) to assist flush the kidneys, and after the doctor's formal diagnosis, pain medication also. The aim of the pain medication is to give the patient a rest as the fluids assist the stones pass via less painfully.

A blood test and cat scan is frequently ordered for further confirmation. The scan can show both the size and location of the stone. If there is no sign of infection, the patients go home with pain medication and instructions to increase their drinking water intake. They're also advised to use a strainer to catch and save the kidney stone, which can then be sent for analysis. Certain foods may then be prescribed to diminish the likelihood that more kidney stones are produced.

From many patients I've heard what works best for kidney stones. Their advice is first, and above all, to drink lots of water. Should you don't drink lots of water your urine becomes more concentrated, producing you more prone to develop new kidney stones. Here are some other tried-and-true tips:

o Prevent stress (as if that's simple!) Kidney stone patients are really often under unusual tension. o Avoid alcohol and sodas. They dehydrate you. o Drink corn silk tea to flush the kidneys. o Another helpful beverage is catnip tea with apple cider vinegar. o Drink aloe vera (It's sold in health food stores) o If your kidney stones are calcium-related, lemonade assists to absorb the calcium. o Stroll, stroll, stroll. Prolonged body movement helps to move the stones out. We call this "the tough way". o Be certain to have your thyroid and parathyroid checked. In some cases there's a connection.

How to prevent kidney stones in general:

1. Again - lots of drinking water. This means eight 8-ounce glasses, and twelve glasses if you perform outside. If your urine is smelly, you're most likely not drinking enough water, and are at risk for a urinary tract infection (UTI).

2. Take vitamin C - 2,000 mg. a day.

3. No sodas or alcohol. If you do partake, for every glass of beverage drink an additional glass of water.

4. Work to strengthen your immune system.

5. Check your family history. Did any of your parents or grandparents have kidney stones? Get the story and learn from it, which often means to improve your lifestyle.

6. In Chinese medicine, the kidneys represent fear. To counteract any fear, try this positive affirmation: "Water flows freely through me, making me safer." As you repeat this affirmation regularly, try to sincerely feel its significance. Visualize it as a reality, not just words.

For real inspiration, attempt this wonderful quote from Aldous Huxley:

The kidneys are so beautifully organized; they do their work of regulation with such a miraculous--it's hard to discover another word--such a positively divine precision, such knowledge and wisdom, that there is no reason why our archetypal man, whoever he is, or anyone else, for that matter, should be ashamed to own a pair."

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