Potassium is an electrolyte that remains within your body's cells (intracellular), while electrolytes sodium and chloride remain outside the cells (extracellular). It is very important that your body's electrolytes such as chloride, sodium and potassium remain at their proper levels. The normal serum level of potassium is 3.5 to 5 mEq/L.
A diet that is high in sodium and low in potassium can negatively impact potassium status. While the typical American diet, which is high in sodium-containing processed foods and low in fruits and vegetables, contains about two times more sodium than potassium, many health experts recommend eating more potassium rich foods. Due to illness, some people need to restrict their potassium intake and some people may actually need to increase foods rich in potassium into their diets. Potassium is a dietary mineral that is generally quite abundant in most people's diets, most healthy people get plenty from their diets.
The potassium content of foods plays a role in keeping your heartbeat regular and your muscles working right. Potassium is a mineral found in many of the foods you eat and drink. Studies have shown that foods rich in potassium may help to prevent high blood pressure and may enhance the effect of antihypertensive medications. Both physical and mental stress can lead to a deficiency in potassium. Alcohol, coffee, and sugar deplete potassium levels in the body. Potassium is one of the electrolytes we all require to maintain health.
A 1977 review of earlier studies showed that low potassium intake might be significant factor in the development of high blood pressure. Potassium is important for a healthy nervous system and a regular heart rhythm. It helps prevent stroke, aids in proper muscle contraction, and works with sodium to control the body's water balance. Potassium is important for chemical reactions within the cells and aid in maintaining stable blood pressure and in transmitting electrochemical impulses.
The function of potassium has been shown to decrease with age, which may account for some of the circulatory damage, lethargy, and weakness experienced by older people. Together with magnesium, potassium can help prevent calcium-oxalate kidney stones.
Abnormally dry skin, acne, chills, cognitive impairment, constipation, depression, diarrhea, diminished reflex function, edema, nervousness, insatiable thirst, fluctuations in heartbeat, glucose intolerance, growth impairment, high cholesterol levels, insomnia, low blood pressure, muscular fatigue and weakness, nausea and vomiting, periodic headaches, proteinuria (protein in the urine), respiratory distress, and salt retention can be symptoms of Potassium deficiency.
Hyperkalemia is a condition where there is too much potassium in the blood. This can be due to an underlying medical condition such as a kidney disease or diabetes. Doctors want to keep an eye on elevated potassium levels because very high levels can be damaging to your heart. Hypokalemia is a condition where the potassium levels are too low. This could happen because you don't get enough from your diet, however it is quite common for potassium levels to become too low because of digestive problems. For example, chronic diarrhea or excessive vomiting. Certain hormonal disorders such as Cushing's disease can also cause low levels of potassium. Some drugs like diuretics and laxatives can also cause hypokalemia.
Potassium rich foods may be recommended, as well as oral potassium supplements for treatment of mild forms of hypokalemia. Certain medications can accelerate the removal of potassium from the body, including thiazide diuretics, such as hydrochlorothiazide, loop diuretics such as furosemide, as well as various laxatives. Both dietary and pharmaceutical supplements are used for people taking diuretic medications.
A diet that is high in sodium and low in potassium can negatively impact potassium status. While the typical American diet, which is high in sodium-containing processed foods and low in fruits and vegetables, contains about two times more sodium than potassium, many health experts recommend eating more potassium rich foods. Due to illness, some people need to restrict their potassium intake and some people may actually need to increase foods rich in potassium into their diets. Potassium is a dietary mineral that is generally quite abundant in most people's diets, most healthy people get plenty from their diets.
The potassium content of foods plays a role in keeping your heartbeat regular and your muscles working right. Potassium is a mineral found in many of the foods you eat and drink. Studies have shown that foods rich in potassium may help to prevent high blood pressure and may enhance the effect of antihypertensive medications. Both physical and mental stress can lead to a deficiency in potassium. Alcohol, coffee, and sugar deplete potassium levels in the body. Potassium is one of the electrolytes we all require to maintain health.
A 1977 review of earlier studies showed that low potassium intake might be significant factor in the development of high blood pressure. Potassium is important for a healthy nervous system and a regular heart rhythm. It helps prevent stroke, aids in proper muscle contraction, and works with sodium to control the body's water balance. Potassium is important for chemical reactions within the cells and aid in maintaining stable blood pressure and in transmitting electrochemical impulses.
The function of potassium has been shown to decrease with age, which may account for some of the circulatory damage, lethargy, and weakness experienced by older people. Together with magnesium, potassium can help prevent calcium-oxalate kidney stones.
Abnormally dry skin, acne, chills, cognitive impairment, constipation, depression, diarrhea, diminished reflex function, edema, nervousness, insatiable thirst, fluctuations in heartbeat, glucose intolerance, growth impairment, high cholesterol levels, insomnia, low blood pressure, muscular fatigue and weakness, nausea and vomiting, periodic headaches, proteinuria (protein in the urine), respiratory distress, and salt retention can be symptoms of Potassium deficiency.
Hyperkalemia is a condition where there is too much potassium in the blood. This can be due to an underlying medical condition such as a kidney disease or diabetes. Doctors want to keep an eye on elevated potassium levels because very high levels can be damaging to your heart. Hypokalemia is a condition where the potassium levels are too low. This could happen because you don't get enough from your diet, however it is quite common for potassium levels to become too low because of digestive problems. For example, chronic diarrhea or excessive vomiting. Certain hormonal disorders such as Cushing's disease can also cause low levels of potassium. Some drugs like diuretics and laxatives can also cause hypokalemia.
Potassium rich foods may be recommended, as well as oral potassium supplements for treatment of mild forms of hypokalemia. Certain medications can accelerate the removal of potassium from the body, including thiazide diuretics, such as hydrochlorothiazide, loop diuretics such as furosemide, as well as various laxatives. Both dietary and pharmaceutical supplements are used for people taking diuretic medications.
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Julie gives you a list of Foods rich in potassium, plus a list of low potassium foods
